3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/22 Sun, 04/28

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  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (2 hrs yard work)
    Tues: 150 (30 min cardio dance)
    Wed: 300 (45 min walk/jog)
    Thurs: 250 (60 min walking)

    Total: 1100
    Left to go: 1400
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: 266 (walk)
    Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
    Fri: 306 (tennis)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2188
    Left to go: 1411
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 666 (bicycling 30km)
    Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607) / Polar FT7
    Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552) / Polar FT7
    Thur: 1269 (running 2.1km 163, strength training 612, Insanity - Max Cardio Conditioning 494) / Polar FT7
    Fri: 685 (bicycling 31.4km 482, Insanity - Max Recovery 203) / Polar RCX3
    Sat: 1225 (bicycling 33.5km 604, Insanity - Cardio Abs 105, Insanity - Max Interval Circut 516) / Polar RCX3
    Sun:

    Total: 6054
    Left to go: none (+54)
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 21

    Weekly Goal: 5070 (70 deficit from last week)

    Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
    Tues: rest
    Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
    Thurs: 825= AM- Jefit upper body + abs + PM- swimming - 138 min
    Fri: rest
    Sat: 1230= HM Training 7m @ HMP, 5.6mph + yoga - 113 min
    Sun:

    Total: 3976
    Left to go: 1094
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: 266 (walk)
    Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
    Fri: 306 (tennis)
    Sat: 136 (short tennis session)
    Sun: calories burned (how they were burned)

    Total: 2324
    Left to go: 1276
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 23

    Weekly Goal: 2500…..im still suffering from a back injury, so i really don't want to over due and have a set back.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,500…... I went back to work this week after injuring my back, on average i burn 700 calories a day working but never log it, my back is not to bad, and next week i will add in some exercise, i don't want to re-injure myself so I'm taking this slow.
    Left to go: 00000
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (2 hrs yard work)
    Tues: 150 (30 min cardio dance)
    Wed: 300 (45 min walk/jog)
    Thurs: 250 (60 min walking)
    Fri: 150 (30 min walk)

    Total: 1250
    Left to go: 1250
  • sijomial
    sijomial Posts: 19,809 Member
    Weekly Goal: 3,500

    Mon: 0 (Rest Day)
    Tues: 675 (Spinning)
    Wed: 535 (circuits)
    Thur: 995 (cycling, walking)
    Fri: 530 (circuits, walking)
    Sat: 750 (DIY, furniture lifting & shifting!)
    Sun: 2,633 (62 mile cycle)

    Total: 6,118
    Left to go: Nope!
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000

    Mon: 663-30 min walk, 30 min circuit training with weights
    Tues: 935-60 min walk/run, 20 min circuit training
    Wed: 928-60 min walk/run, 20 min circuit training
    Thur: 710-walking/running, circuit training
    Fri: 477-walking, circuit training
    Sat: 277- walking
    Sun: 1018 -60 min hike, 20 min circuit training with weights

    Total: 5008
    Left to go: -8
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 1254 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sun: 2317 KCals by Cardio Exercises ( 60 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 30mins of Circuit Weight Strength Training..............


    Total: 3517 (Target complete............:smile::wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :drinker: :bigsmile: :blushing: )
    Left to go: Nil.........
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. :smile:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/973304-3500-calories-burned-challenge-mon-04-29-sun-05-05
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 666 (bicycling 30km)
    Tues: 1268 (strength training 661, Insanity - Max Interval Circut 607) / Polar FT7
    Wed: 941 (bicycling 15.7km 389, Insanity - Max Interval Plyo 552) / Polar FT7
    Thur: 1269 (running 2.1km 163, strength training 612, Insanity - Max Cardio Conditioning 494) / Polar FT7
    Fri: 685 (bicycling 31.4km 482, Insanity - Max Recovery 203) / Polar RCX3
    Sat: 1225 (bicycling 33.5km 604, Insanity - Cardio Abs 105, Insanity - Max Interval Circut 516) / Polar RCX3
    Sun: 589 (bicycling 15.18km 238, running 2.1km 120, strength training 231) / Polar RCX3

    Total: 6643
    Left to go: none (+643)
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: 266 (walk)
    Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
    Fri: 306 (tennis)
    Sat: 136 (short tennis session)
    Sun: 543 (tennis)

    Total: 2867
    Left to go: 733
  • aablacknell
    aablacknell Posts: 856 Member
    Week #7...Let's Do This Thing Again!!!!:flowerforyou:
    Weekly Goal: 4669

    Mon: 855 calories burned (Walked 6.89 miles)
    Tues: 566 calories burned (Spin)
    Wed: 1281 calories burned (C25K & Zumba)
    Thur: 464 calories burned (Spin)
    Fri: 905 calories burned (C25K)
    Sat: Rest Day! Much needed
    Sun: 1377 calories burned (how they were burned)

    Total: 5448
    Left to go: 0 (Zero) Over 779 calories :love: Yeah Me!!!
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 400 (2 hrs yard work)
    Tues: 150 (30 min cardio dance)
    Wed: 300 (45 min walk/jog)
    Thurs: 250 (60 min walking)
    Fri: 150 (30 min walk)
    Sat: 0
    Sun: 120 (30 min cardio dance)

    Total: 1370
    Left to go: 1130

    This is way more activity than I would do without the motivation of the challenge. Congratulations to everyone who KICKED *kitten* this week :flowerforyou:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,600
    Mon: 682 (short walk on lunch, exercise bike, Leslie Sansone dvd, 30 Day shred)
    Tues: 404 (tennis)
    Wed: 266 (walk)
    Thur: 530 (walk at lunch, 30 Day Shred, Leslie Sansone dvd)
    Fri: 306 (tennis)
    Sat: 136 (short tennis session)
    Sun: 893 (tennis, 30 Day Shred, exercise bike)

    Total: 3217
    Left to go: 383 :(
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 21

    Weekly Goal: 5070 (70 deficit from last week)

    Mon: 815= HM Training-6m hill work + cool down & stretch - 68 min
    Tues: rest
    Wed: 1106= AM the Daisy Duke, 2 sets + PM HM Training, 4m easy, stretching - 112 min
    Thurs: 825= AM- Jefit upper body + abs + PM- swimming - 138 min
    Fri: rest
    Sat: 1230= HM Training 7m @ HMP, 5.6mph + yoga - 113 min
    Sun: 1156= cycling, 12.5m + walking, 3.2m - 131 min

    Total: 5132
    Left to go: 0
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