So here we go and bear with me if you all heard this before... A few years I cut out spuds , wheat, pasta etc. and I now want to try the paleo diet. It appeals. So today I started training(cycling). after 1.5 hours I burnt off 1250 calories. when the training increases I normally burn about 5000 to 6000 on some rides. so the question is I would like to loose 50 lbs. anyone know of a way keeping enough energy whilst riding and burning that number of calories and loosing weight. I used hemp seed before as a staple but it's a grain.
what volume of food do I need and what is the best food to carry on the bike?

anyone done this? I am sure there is an being complete rookie at paleo diets I really could do with some help

Thanks

Neil