Week of April 22nd Challenge!!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board.
We have a leader board!!!
Deanna149
Ladyshadows
Completed last week with flying colors! Good job! Deanna kicked cardio butt almost doubling the goal numbers-- kudos!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal Changing it up a bit! *****
300 minutes of cardio or 18 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus flower ** Pick one of the following:
1. 15 lunge jumps
http://m.youtube.com/watch?v=cdFyA89Kp0Y
Or
2. Try this easy beginner yoga 2 minute video
http://m.youtube.com/watch?v=5XQ1WNGUxRg
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
Welcome back to another weekly challenge!! We are continuing with a new challenge so everyone should be able to get on board.
We have a leader board!!!
Deanna149
Ladyshadows
Completed last week with flying colors! Good job! Deanna kicked cardio butt almost doubling the goal numbers-- kudos!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal Changing it up a bit! *****
300 minutes of cardio or 18 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus flower ** Pick one of the following:
1. 15 lunge jumps
http://m.youtube.com/watch?v=cdFyA89Kp0YOr
2. Try this easy beginner yoga 2 minute video
http://m.youtube.com/watch?v=5XQ1WNGUxRgIf you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
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Replies
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Hello everyone. My name is Suzy I am 44 yrs old, married with a teen daughter. I want to get healthy and set a good example for her. I need a little more motivation and this group seems like it might be good especially seeing the challenges!!! I have struggled with my weight my whole life (well since I was 9) I am a compulsive overeater currently trying to stay clean. When I started MFP I weighed 239 pounds I am now down 18 pounds! I take it one day at a time! I am currently involved in a weight lose challenge with some friends from work! Please let me know what I need to know and do! Looking forward to meeting you all! Please friend me too! I love support and try my best to support all my MFP friends.0
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Hi Suzy! Welcome to the 100+ board!
Melissa, thanks for doing these challenges! I really look forward to seeing everyone post what they are doing.
I'm going to try that Yoga!0 -
Welcome Suzy! Great job losing 18pounds! If you want to join in just follow along and report back with your results on Monday! Looking forward to getting to know you better!0
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300 minutes of cardio or 18 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer. did 472
5 days in the green (staying under in calories) YES
8 cups of water 5 days YES but I forget to log my water but I try to do 100 OZ a day
2 servings of fruits and vegetables 5 days Nope this one I didnt do had a couple days of not enough veggies :noway:0 -
Hi everyone! hope you all had a great week! and welcome Suzi! what a great start you had! way to go!
302 minutes of cardio (barely made it, unable to excercise first part fo the week so had alot to make up!
7 days in the green (staying under in calories)
8+ cups of water 7 days
2 servings of fruits and vegetables 7 days
For a bonus flower ** Pick one of the following: didn't get a chance to check these out. started weight training with a trainer this week and boy i feel it already after 1 session! lol, but thinking this is what i needed to get off this plateau!
see you all next week!0
