We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Daily Challenges (2)
Viola47
Posts: 121
WEEK STARTING 4/27 -
SATURDAY:
Supermans – Your choice: Hold one second, rest one second, 20 times, 3 sets OR hold for 15 seconds, 5 reps. (Directions http://www.fitsugar.com/How-Do-Superman-Exercise-1110085 ).
Then, do 50 leg moves.
SUNDAY:
Come within 75 calories of your goal intake,
don’t weigh yourself, and
50 reps – Jumping jacks, burpees, or mountain climbers.
MONDAY:
Plie squats – 30.
Bicycle crunches – 30.
Your least favorite exercise(s) – 30 reps.
TUESDAY:
Arm moves, your choice: 100 reps.
Plank-to-pushups – 30.
Crunches, any flavor – 20 reps.
WEDNESDAY:
Side lying hip abductions and adductions – do 15 for each leg and exercise.
Your favorite exercise – 50 reps or half an hour.
THURSDAY:
Goblet or weighted squat (hold a jug of water, your cat, your kid, whatever, just hold some weight!) – 40
Try for a personal best on some exercise – strength, cardio, whatever.
FRIDAY:
Weigh in!!!
Core (including back): 30 reps.
Legs: 30 reps.
Arms: 20 reps.
Shoulders/upper back: 20 reps.
SATURDAY:
Supermans – Your choice: Hold one second, rest one second, 20 times, 3 sets OR hold for 15 seconds, 5 reps. (Directions http://www.fitsugar.com/How-Do-Superman-Exercise-1110085 ).
Then, do 50 leg moves.
SUNDAY:
Come within 75 calories of your goal intake,
don’t weigh yourself, and
50 reps – Jumping jacks, burpees, or mountain climbers.
MONDAY:
Plie squats – 30.
Bicycle crunches – 30.
Your least favorite exercise(s) – 30 reps.
TUESDAY:
Arm moves, your choice: 100 reps.
Plank-to-pushups – 30.
Crunches, any flavor – 20 reps.
WEDNESDAY:
Side lying hip abductions and adductions – do 15 for each leg and exercise.
Your favorite exercise – 50 reps or half an hour.
THURSDAY:
Goblet or weighted squat (hold a jug of water, your cat, your kid, whatever, just hold some weight!) – 40
Try for a personal best on some exercise – strength, cardio, whatever.
FRIDAY:
Weigh in!!!
Core (including back): 30 reps.
Legs: 30 reps.
Arms: 20 reps.
Shoulders/upper back: 20 reps.
0
Replies
-
MONDAY: Complete
Plie squats – 30.
Bicycle crunches – 30.
Your least favorite exercise(s) – 30 burpees
Extra credit 30 min on treadmill at 3.5mph (trying to make up for a weekend full of bad choices lol)0 -
Tuesday complete
45 overhead tricep extensions
60 tricep kickbacks each arm
30 plank to push ups
20 bicycles
Shewwwww I'm tired now!0 -
Monday: 200 air bike crunches, 200 pile squats, 200 dumbell tricep kickbacks (10#)
Tuesday: 150 ab crunches, 150 monkey arms, 200 arm circles, 200 leg circles (didn't do plank to push ups)0 -
Wednesday:
100 side lying hip abductions
100 side lying hip adductions
100 sit ups (favorite now that I have to stay off my feet)
*did a bonus 200 overhead claps
not favorite at all!!0 -
Wednesday Challenge Complete
30 Hip adductions on each leg
30 Hip abductions on each leg
30 minute walk on treadmill as favorite exercise0 -
Thursday Challenge Complete
40 Goblet Squats with 20 lb weight
34 minutes jogging without stopping=Personal best :happy:0 -
Thursday:
150 goblet squats (10# dumbells)
50 leg scissors (first time doing these....which are killer after doing ab crunches.....)
*did a bonus 150 ab crunches and 150 overhead tricep extensions (10# dumbells)0 -
Spike you are killing it girl! I'm amazed at how many crunches and leg exercises you are doing! Keep up the good work! I hope one day I can be as strong as you
0 -
Thanks Kelly!! I just didn't feel like doing much today (and ate like 3000 calories today easily!!!)
Friday:
100 sit ups,
50 leg scissors
100 shoulder presses0 -
I'm taking a week off from Daily Challenges! If you want the motivation, here is is:
Daily:
50 reps, your favorite exercises.
50 reps, your most hated exercises.
Goal for the week:
Try a new move!
Also, aim for a cardio day, and don't weigh yourself unless you're weighing in.
See you guys next Friday!0 -
Sunday: 165 sit ups (for 165 days logging in), 100 shoulder presses (10# dumbbells), 150 bicep curls (10# dumbbells), 100 side lunges
* didn't do Saturday
0 -
Monday: 200 arm circles, 200 side lunges, 100 seated leg extensions0
-
You're killing it Spike!!!! Keep up the good work! I need to get some daily challenges in this week.0
-
Wednesday: 200 windmills, 200 side knee lifts, 200 arm circles, 200 squats0
-
Can I count the 200 ab exercises I did last night with the medicine ball as my favorite and least favorite? I don't mind regular ab crunches but the v-ups really get me OUCH! I did 60 of those so I will count them as my least favorite
0 -
Thursday: 200 sit ups, 100 rear flys, 100 bicep curls, 100 lateral lunges0
-
Saturday (5/11): 200 overhead claps, 200 hamstring curls, 100 situps, 100 windmills0
-
Monday (5/13): 200 bent over one arm deltoid raises, 100 side bends, 150 ab crunches, 150 pile squats0
-
Wednesday (5/15): 200 lateral lunges, 200 bicycle crunches, 175 overhead tricep extensions0
-
Thursday (5/16): 100 bicep curls, 100 side lying hip adductions, 100 sit ups, 200 squated jumping jacks (modified due to foot)0
-
You guys are killing it! Great job!0
This discussion has been closed.