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Day 1: Watch this VIDEO

JoyfullySimpleFit Posts: 137 Member

April 2013 edited January 22 in Social Groups

Check out Shaun T's message for Week 1! http://youtu.be/kvJDpYHmJVM
He talks to us about Insanity and how to start out without hurting yourself. Focus on your limits!

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  ghsfitnesspal Posts: 260 Member

  April 2013

  good reminder about jumping properly...will have to remember that when half way through and bending on landing takes more energy!

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  mnwelch Posts: 56 Member

  April 2013

  Thanks for sharing this!

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