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Tai Chi

JenCHG
JenCHG Posts: 74 Member
edited January 22 in Social Groups
Why do you love Tai Chi?:heart:

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  • soniablack1650
    soniablack1650 Posts: 7 Member
    Thought I would find out in this group why I should start Tai Chi.
  • JenCHG
    JenCHG Posts: 74 Member
    Good Question depends on you fitness level and where your at, Tai Chi is awesome exersice and can give you benefits when you can not do other exersices, I found easy on Joints on overweight person Like myself, Tai Chi helps you get back into other types of exersices.:drinker: enjoy the group. Jen
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