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This weeks challenge 5/1 through 5/7

ladyonaquest
ladyonaquest Posts: 605 Member
in Social Groups
This weeks challenge is to do 500 kick backs a day!! It sounds like a lot but it's not hard to do and you can break them down! If you don't know what kick backs are, go to you tube for a demo! We want the back of those thighs to look just as good as the front...LOL!! Let's do it!! I just went to you tube and I didn't see the version I was talking about when you look up kick back. Look up standing leg curl. You can do this with resistance bands or not!

Replies

  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun


    Kick back total:0/ Kick back goal: 3500
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun


    Kick back total:0/ Kick back goal: 3500
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
    Mon:
    Tues:


    Kick back total:0/ Kick back goal: 3500
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    I'm so happy that my Fit Family is with me!! I kept looking to see if anyone was going to get in on it with me!! YAY!!!
  • Ronnie378
    Ronnie378 Posts: 16
    Ok this is gonna be a tough one for me but I'm in. I'm gonna try to do it on top of my regular workout and the "mr shut up and train" challenge. I know we can do this! Let's get it!!!

    Wed: 
    Thurs: 
    Fri: 
    Sat: 
    Sun: 
    Mon: 
    Tues: 


    Kick back total:0/ Kick back goal: 3500
  • Ronnie378
    Ronnie378 Posts: 16
    Wed: 500 (no weights/resistance band)
    Thurs:  
    Fri:  
    Sat:  
    Sun:  
    Mon:  
    Tues:  


    Kick back total: 500/ Kick back goal: 3500
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Mon: 550
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun


    Kick back total:550/ Kick back goal: 2950
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Wed: 0 - oops, forgot about it. Will make up this 500 over the next few days
    Thurs: 500 tonight
    Fri:
    Sat:
    Sun:
    Mon:
    Tues:


    Kick back total:500/ Kick back goal: 3000
  • Ronnie378
    Ronnie378 Posts: 16
    Wed: 500 (no weights/resistance band) 
    Thurs: 500 
    Fri:   
    Sat:   
    Sun:   
    Mon:   
    Tues:   


    Kick back total: 1000/ Kick back goal: 2500
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Mon: 550
    Tues:500
    Wed:500
    Thurs:500
    Fri:500
    Sat:500
    Sun500


    Kick back total:3550/ Kick back goal: 0 + 50 extra complete
  • Ronnie378
    Ronnie378 Posts: 16
    Wed: 500 (no weights/resistance band)  
    Thurs: 500  
    Fri: 500     
    Sat: 500    
    Sun: 500  
    Mon:    
    Tues:    


    Kick back total: 2500/ Kick back goal: 1000
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Great job Peeps!!! How are the back of those thighs feeling??? Thanks for getting in on the challenge with me!!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    I totally forgot about this and appear to have missed most of it. Will try to knock out tonights and tomorrow's at least.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    I have failed miserably at the challenges the past couple of weeks. :o(

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