Biggest Loser - Challenge

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WEEKLY CHALLENGE

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  • spike90
    spike90 Posts: 704 Member
    4/18: 600 leg reps (300 high knees, and 300 jump ropes) Total for Saturday is 1900 + 2 mins of football squats

    * also walked 15 flights of stairs today (15 up and 15 down)....not sure how to count these but they are killing my legs, knees, hips, and feet!!!
  • spike90
    spike90 Posts: 704 Member
    4/19 challenge completed: 300 leg reps (200 quadruped hip extensions and 100 deep lunges).

    ~~~~~Total form Saturday is 2200!!!!!
  • Viola47
    Viola47 Posts: 121
    Prev. total: 450

    Wed: 300
    Thurs: 75
    Fri: 45

    Total: 870
  • Viola47
    Viola47 Posts: 121
    WEEK STARTING 4/20:

    CORE moves! Sit-ups, crunches, back extensions.
    If you're doing timed exercises, like Supermans:
    10 seconds = 1 rep
  • spike90
    spike90 Posts: 704 Member
    4/22 did 400 reps of core exercises (100 medicine ball (10#) core pile squats, 100 ab crunches, and 200 windmills).

    Total since Saturday is 400 reps * didn't do any Sat or Sun
  • Viola47
    Viola47 Posts: 121
    @Spike - Daaaang. You're a machine. Seriously.

    Saturday: 35
    Sunday: 0
    Monday: 50

    Totaly: 85
  • NinjaKelly
    NinjaKelly Posts: 82
    I'm just doing core exercises for the first time today :-(

    45 reverse crunches and 75 regular crunches
  • spike90
    spike90 Posts: 704 Member
    4/23: 200 sit ups, 100 knee cross crunches (total since Saturday is 700 reps)
  • NinjaKelly
    NinjaKelly Posts: 82
    On top of the crunches I did yesterday during my lunch break I also had a bunch of ab work in kickboxing class last night.

    45 V-Ups
    60-12 lb medicine ball crunches
    100-12 lb medicine ball russian twists

    It hurts to laugh or cough :noway:
  • spike90
    spike90 Posts: 704 Member
    4/24 challenge: 300 core reps: 200 sit ups and 100 bicycle ab crunches. Total since Saturday is 1000.
  • spike90
    spike90 Posts: 704 Member
    4/25 challenge: 600 core reps: 100 pushups, 200 leg circles, 200 arm circles and 100 hip rolls (looked easy and started ok but ended up being a killer on the abs and obliques!!!)

    Total since Saturday is 1600.
  • spike90
    spike90 Posts: 704 Member
    4/26 challenge: only did 100 core reps :( 100 reverse crunches

    Total since Saturday is 1700
  • Viola47
    Viola47 Posts: 121
    WEEK STARTING 4/27:

    Calories burned from exercise!
  • spike90
    spike90 Posts: 704 Member
    Great job on the challenges and weight loss last week everyone!!!! I am not going to be participating in this week's challenge as I can't really get a calorie burn in due to my doctor ordering me to stay off of my feet (plantar fascitis) and ab workouts are not an option now due to complications with TOM (praying it is not another cyst). Hopefully I will be back next week or the week after that at the latest.


    Keep up the great work everyone! You all rock!!!
  • Viola47
    Viola47 Posts: 121
    Saturday: 1240 calories burned
  • ricochette55
    ricochette55 Posts: 68 Member
    Mon (4/29) cals burned: 427
  • NinjaKelly
    NinjaKelly Posts: 82
    Tomorrow might be a rest day for me so I'm going to go ahead and put my calories burned for the weekly challenge now. I might change my mind though it depends how my muscles feel in the morning.

    4/27-444
    4/28-444
    4/29-1946
    4/30-1778
    5/1- 1946
    5/2- 493
  • Viola47
    Viola47 Posts: 121
    @richochette - Glad to see you back! :)

    So, this is going to be a week off from the weekly challenges. If you want to keep posting for motivation, just post calories burned again. I'll post results by Sunday!
  • spike90
    spike90 Posts: 704 Member
    Challenge ending 5/10 for weekly exercise calorie burns: Mine is 3,297. I am still having this problem with my foot so no cardio yet to get the good calorie burns :(
  • Viola47
    Viola47 Posts: 121
    WEEK STARTING 5/18:
    UPPER BODY MOVES

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