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Metabolism Boost?

chrisie1967
chrisie1967 Posts: 14
in Social Groups
Curious.....have you found a successful way of breaking a plateau or boosting your metabolism?? What do you think of the one day a week where you can eat what you want?

Replies

  • gracemaddy
    gracemaddy Posts: 7 Member
    My best way I have found of breaking a plateau is on one day every 2 weeks I just save that day to eat whatever I want and NOT THINK ABOUT IT! To not worry about it either. I find I lose more weight when I'm not stressed out about my weight! feel relaxed don't put a hard set goal. Know it will go off naturally and it usually sheds of faster than expected because your stress level goes down and you naturally start feeling good about yourself and your progress.
  • chrisie1967
    chrisie1967 Posts: 14
    The stress factor makes complete sense! And i like the idea of that one day every two weeks instead of every week! Thanks!!!

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