So what is your best kept secret "go to meal" for packing as much nutrition/protein/power into as few calories as possible?
How are y'all doing with your progressing towards your goals?
If you could give one health & wellness tip, what would it be?
Hi my name is Katie. I am 38 years old and a single mom of a 11 year old daughter. I began my weight loss journey at 250 pounds. I am currently at 179 pounds. 39 pounds away from reaching my goal weight. I would love sojourning sister friends.
Okay ladies! There are 35 of us, and I see that 9 of use have not logged in to MyFitnessPal.com in 3 or 4 days. I know weekends are rough and I can personally say that I have not logged in on weekends because I'm usually blowing it on the weekend. My goal this week is to log in EVERY DAY, including the weekend, and track…
Just wondering if anyone has any tips or ideas to help me. I have struggled with extreme stress and cant seem to lose any weight. I am constantly trying different things and nothing is working. Have had cortisol levels tested and they are high. Please help.
Curious.....have you found a successful way of breaking a plateau or boosting your metabolism?? What do you think of the one day a week where you can eat what you want?
Okay Janee...once you find us...it's all yours and go for it! I need your screen name though so I can make you the administrator. :-)
