Since you eat oats, this might be a good option for you: http://www.food.com/recipe/oat-and-apple-pancakes-71452

It would take some modifications, though, because it does contain a small amount of flour, and also some buttermilk. I'm sure you could substitute GF flour, though. And you could probably just soak the oats in water instead of buttermilk, though I'm not sure exactly how that will affect the flavor. I like these because they freeze well, and are a nice change from the oatmeal or yogurt that I usually have. I'm sure you could use pretty much any type of fruit. I also usually add more spices. They're tasty topped with applesauce.

I don't do many different things for breakfast. Most of the time I do greek yogurt, some sort of cereal shredded wheat this month and a fruit. Last summer I was using the So Delicious coconut yogurt. LOVE IT! Then realized it didn't have any protein, so switched back to greek yogurt.

I have been having chia pudding everyday for breakfast.

1 cup vanilla coconut milk
3 tbsp of chia seeds (2 parts chia 1 part chia goodness cereal)
1/2 tbsp unsweetened chocolate
1 tbsp unsweetened coconut milk
some cinnamon.

It's my favorite. And you can make any flavour you like. I have tried pumpkin, and mango. I have some watermelon to use up, so I will be trying that tomorrow. I just throw the ingredients in an old jar, shake it up, and it's ready by the time I get to work.

You could make a variation on the Yummy Life's refrigerator oatmeal with nondairy alternatives (coconut yogurt and coconut/almond/soy milk). It is really good.

I agree with the greek yogurt, there's a lot of variety you can do with the yogurt adding nuts, local honey, fresh/frozen fruit, even eating it with your oats. I also switch up how I make my eggs from scrambled to making quick omelettes with various veggies or protein.

You can also make a batch of gluten-free pancakes and freeze the leftovers in portioned ziploc baggies. When you're ready for a portion in the morning, nuke the portion on a paper towel in the microwave for 30 secs MAX and enjoy with maple syrup or (again) greek yogurt, or depending on what kind of pancakes you make maybe you'll top the pancakes with peanut/almond butter, or if you like savory breakfast enjoy it with egg whites or meat.

Another great option that's quick, nutritious and vegan, is drinking Shakeology. There are a bunch of recipes available for variety and enjoyment. Let me know if you'd like more info on it or great recipes for it

I hope this helps!

I don't know if you use any of the sprouted grain products that are gluten free but you could make up a batch of breakfast burritos and stick them in the freezer. Just use egg whites, any veggies you want and wrap up the egg mixture in a sprouted tortilla. Add a little salsa after you heat it up and you have nice balance of carbs/protein.

When you do have time to cook eggs, my favorite breakfast these days is a toasted sprouted English muffin, a poached egg, a slice of red onion, a slice of tomato and a few slices of avocado. Makes a great breakfast sandwich.

I also eat Ezekiel's sprouted whole grain cereal with unsweetened almond milk and a few raisins or the same except with steel cut oats.

When you do have time to cook eggs, my favorite breakfast these days is a toasted sprouted English muffin, a poached egg, a slice of red onion, a slice of tomato and a few slices of avocado. Makes a great breakfast sandwich.

That sounds delicious!

It does sound good!!! I am NOT a breakfast eater! I have coffee, and then do a supergreen (I use green vibrance) shake with some whey for a protein boost. I also use raw whole milk....I love my shake!

My weekday breakfast is steel cut oats made with half water, half coconut milk. I add cardamon and vanilla essence and a scoop of natural unflavoured whey powder. (debatable as to whether this is clean, but my brand has no other ingredients other than pure whey protein and it's from grass fed, hormone free cows)

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I love baked oatmeal. I make a big pan of it (my fav is apple, cinnamon with pecans). I cut it into 12 servings, wrap them and put them in the freezer. I just grab one and heat it up w/milk or eat it cold if I'm in a big hurry.

I also make a crustless veggie quiche (serves 4) and rotate that throughout the week.

I like to cook in bulk so I'm not tempted to grab junk when I'm hungry or in a hurry.

I love breakfast. I put whole almonds and quarter cup of organic oats in my yogurt. Stir and eat. It is so good. I also love whole grain bagels with peanut butter. Love Kashi cereals. Steel with a tiny bit of honey and walnuts.

How do you keep your 'taters? Do you bake the potatoes and then keep them in the fridge? I love sweet potatoes!

During the summer months my daughters and I make fruit smoothies with yoghurt. When I want something hot, but faster than eggs, I make porridge. Bob Red Mill's 6 grain wheatless is naturally sweet. Add chia seeds for more protein. If you want a sweetner, try maple syrup or unfiltered raw honey--go for the least amount. I find 1/2 tsp with a dash of Celtic salt makes a difference.

Smoothies - so many things you can do with them. Just got a Nutribullet and it makes them super easy and quick to clean up (unlike my blender). My fav is baby spinach, banana, froz strawberries and a scoop of peanut butter, with water or milk of your choice to make it the consistency you like. Tastes like a PB&J. Add other nutritional stuff as desired (flax, chia, etc.)

Oatmeal with a tbl of peanut butter or handful of nuts on top. Sometimes add fresh fruit or fruit preserves. Oatmeal is also really good if you dice up an apple and add it while you cook. Sprinkle with cinnamon and add a dash of honey.

Greek yogurt with fresh berries, and squeeze of honey.

Hard boiled eggs seasons with salt and pepper and smooshed on either fresh veggies like celery and cukes, or on the toasted bread product of your choice. Still eggs, but at least I don't have to cook them on lazy mornings.

On REALLY rushed or lazy mornings, sometimes I'll just eat a handful of almonds. It's usually enough to get me by til early lunch.

Slow cooked chicken with sweet potato or chicken and gluten free bread sandwich with shredded cabbage, carrot and red onion with mustard. Slow cooking chicken makes it so much more tender and you can add whatever you like to it while cooking the night before. I also mix 4 egg whites with 1/2 scoop of G/F vegan protein powder the night before with oats and then add a little almond milk and cook it in the microwave for around 2 mins adding 1c frozen berries half way through cooking. Chicken and peanut butter is also a good one with an apple for after. Quest and Victory protein bars are also good for on the go but they are not dairy free. Michael Kory on youtube offers some great recipes for all types of meals and has other videos on nutrition and training which you may also find helpful. x