Well team I have 4 days of exercise under my belt, one day of cardio 30 mins. on the (eliptical or ARC trainer) then every other day I'm doing 30 mins of curcuit training that's lifting weights and doing some type of cardio 1 min. in between machines. I have a sore back because of over doing it one day. But I still feel good, can't wait to get to the gym tomorrow (Friday). Also I was told by someone, that I need to learn and focus on just eating right, find out what my emotional eating triggers are and start to deal with them. Don't worry so much about the weight, cause If I focus on good eating habits and staying in my calorie range and working out. The WEIGHT WILL COME OFF. So that's what I'm going to do, I'm going to weigh once on the 1st of the month and the rest of the month I'm going to workout and try my very best to log and stay within my 1880 calories each day. I will check in with you guys as I go through this month and as soon as I get a new scale I will post my current weight for the month of May. I pray that everyone in this group is staying focused and being supportive of one another because we all need a shoulder from time to time. Be Bless Anissa