Monday Challenge

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4 week challenge

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GIAngel222
GIAngel222 Posts: 227 Member
in Social Groups
From now until May 27th you have to burn 15,000 calories.

Go. Now. Start!
«1345

Replies

  • Arkhos
    Arkhos Posts: 290 Member
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    I'm in!! 15,000 calories burned by May 27 !! Bonus points if I can do it by my birthday May 23 !! :wink:
  • mnishi
    mnishi Posts: 422 Member
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    I'm on it!!!!
  • jamiedear
    jamiedear Posts: 11 Member
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    I need something that will help me get back in my exercise routine! Count me in.
  • BookterAE12
    BookterAE12 Posts: 82 Member
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    Yikes! I'm in!!!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    Sweet!!! Post your accomplishments as we go!
  • Arkhos
    Arkhos Posts: 290 Member
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    April 30: Day 1 : 957 calories burned

    20 minutes Stationary Bike
    10 minutes Elliptical
    30 minutes Strength Training including: Leg Extensions 20lbs x30 reps x2 sets : 75lbs x25 reps x3 sets : Medicine Ball Rotation Twists and Lifts 10bs x25 reps x4 sets
  • ValMartin79
    ValMartin79 Posts: 65 Member
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    I'm in!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    April 30: Day 1 : 957 calories burned

    20 minutes Stationary Bike
    10 minutes Elliptical
    30 minutes Strength Training including: Leg Extensions 20lbs x30 reps x2 sets : 75lbs x25 reps x3 sets : Medicine Ball Rotation Twists and Lifts 10bs x25 reps x4 sets

    ONLY 14,043 TO GO!!!!!!!
    WTG!
  • getfit_kal120
    getfit_kal120 Posts: 46
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    I sooo needed this!!! yesterday 4/30 burned 572 from running and 635 today!! Only 13,793 moreee!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    I sooo needed this!!! yesterday 4/30 burned 572 from running and 635 today!! Only 13,793 moreee!

    Get it girl!!!!!!!!!!! :)
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    Total 1202

    13,798 to go!
  • Arkhos
    Arkhos Posts: 290 Member
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    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned

    30 Minutes Elliptical (first time hitting 30 minutes :smile: )
    Bench Press 50lbs x25 reps x2 sets, 100lbs x10 reps x2 sets
    Chest Press 30lbs per arm x25 reps x5 sets


    Total: 2034 (12,966 to go)

    Not sure I would have pushed to the 30 minutes on Elliptical if not for this challenge. I hit 26 minutes once before this, and 20-22 minutes before that a couple of times. At 16 minutes I started making the decision to go for it, not just the 26 but the full 30 - start pushing for bigger results/higher goals! glad I joined my friends challenge!! :wink:
  • jamiedear
    jamiedear Posts: 11 Member
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    I am starting off behind. :grumble: As of yesterday, only burned 665 calories.
  • Arkhos
    Arkhos Posts: 290 Member
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    I am starting off behind. :grumble: As of yesterday, only burned 665 calories.

    Hey don't get discouraged, It's only May 2 :tongue: You can do this!! We can all do this because we are AWESOME people!!


    25 days left May 2 - May 26 (not including the morning of May 27) ::

    workout 7 days a week = 600 calories a workout day

    21 days - take 4 days off this month = 715 calories a workout day

    17 days - take 8 days off this month (weekends) = 883 calories a workout day

    13 days - take 12 days off this month (workout 4 times a week) = 1250 calories a workout day

    (these do NOT count any calories you've already burned)
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned

    30 Minutes Elliptical (first time hitting 30 minutes :smile: )
    Bench Press 50lbs x25 reps x2 sets, 100lbs x10 reps x2 sets
    Chest Press 30lbs per arm x25 reps x5 sets


    Total: 2034 (12,966 to go)

    Not sure I would have pushed to the 30 minutes on Elliptical if not for this challenge. I hit 26 minutes once before this, and 20-22 minutes before that a couple of times. At 16 minutes I started making the decision to go for it, not just the 26 but the full 30 - start pushing for bigger results/higher goals! glad I joined my friends challenge!! :wink:

    AND THIS IS WHY I START CHALLENGES! To not only push myself but others! WTG Mark!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    I am starting off behind. :grumble: As of yesterday, only burned 665 calories.


    JamieDear DO NOT GIVE UP! I believe you can do this and if YOU BELIEVE you can, you will!

    LETS GO!
  • getfit_kal120
    getfit_kal120 Posts: 46
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    Woot woot guys! :)

    Today burned 657 with a 20 min run, 30 min walk/run, 50 walk with the dog. 1,864 so far 13,136 left.
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    Total 1202

    13,123 to go!
  • BookterAE12
    BookterAE12 Posts: 82 Member
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    The burn.....
    4/30 - 530 cal
    5/1 - 232 cal
    5/2 - 419 cal

    13,819 MORE CALORIES TO GO!

    More to come. I'm really going to step up my game by completing at least 40 minutes of cardio daily, stomach crunches, at least 10 push-ups, lunch time strength training, and my usual 100 sit-ups. FEEL THE BURN!!!
  • ValMartin79
    ValMartin79 Posts: 65 Member
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    Week 1 done! 6,058 calories burned doing P90X, Fitness Blender Workouts, Walking, and Bicycling. Only 8942 calories left. Yay!

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