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Macros

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yuliyax
yuliyax Posts: 288
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Do you guys try to hit your macros weekly or daily? Are there any benefits to hitting your macros everyday?

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  • yuliyax
    yuliyax Posts: 288
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    anyone? :(
  • berthabunny
    berthabunny Posts: 251 Member
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    I shoot for daily, but don't mind if it ends up weekly. Different workouts and different days I crave different things, and it all works out to reasonable numbers.
  • Gapwedge01
    Gapwedge01 Posts: 494
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    Personally, I am more concerned with hitting my calorie number. I use macros as a guideline and subconsciously try to choose wisely, but it does not keep me up at night it I miss.

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