No Late Night Snacking in May, 2013!
Beeps2011
Posts: 12,160 Member
dewdrop's words....
"Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went.
Feel free to join our group and browse through our previous challenges to find out more - though this can be a little bit boring, you might find tricks and tips and success stories. While also finding out that this is a real stuggle, as expected. But sticking with us is a success by itself."
"Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went.
Feel free to join our group and browse through our previous challenges to find out more - though this can be a little bit boring, you might find tricks and tips and success stories. While also finding out that this is a real stuggle, as expected. But sticking with us is a success by itself."
0
Replies
-
Ready for another month, and this time I'm planning for success.
Me: 1
LNS: 00 -
Surprise, surprise, I'm in. Or maybe not just yet:
Me: 0 - LNS: 1 :ohwell:0 -
Me:1
LNS:0
Lets kick some butt in May everyone!! We Can Do It!!0 -
Hi LNS Group!!!!!!!!!!!!!!
"Make it Happen May" has begun!
Me: 1
LNS: 00 -
Last month I came out ahead, in part thanks to being part of this group.
I'm in for my first full month, and I started out right.
ME: 1
LNS: 0
Hang tough folks!
0 -
I'm in again ! Hi everyone :flowerforyou:
We will rock it :drinker:
Me 2
LNS 0 :bigsmile:0 -
May 2
Me: 2
LNS: 00 -
Hello all,
I am new to this group. I find that I eat less during the day and then snack too much in the evening!
I am looking forward to this challenge...I work shift work so sometimes I do have dinner a little later, but I am going to try and make my cut off time 8-830pm. If I do have a snack in the evening, I am going to try a healthy choice such as fruit, or a 100 cal snack!0 -
Good Morning, Everyone....
I've been away for two months...and not being here, I was not accountable...and fell off big time. I paid with some weight gain...but am back to re-learn the skill of no LNS'ing. Thanks Dewdrop and everyone for being here. This group helped me from last year to stay clear of LNS'ing, thus helping with my weight loss goals...and now it is time again. I LNS'd last night :noway: ...and knew it was time I came back
I'll be reporting in regularly again
From: May 1st...
Me: 1
LNS: 1
Deb:flowerforyou: :drinker:0 -
After 2 May -
Me: 1
LNS 1 0 -
Finished my alotted calories after 9 pm last night....but, I was out all evening - and they were alotted calories! (i.e. not binge calories) I'm giving the point to me:
Me: 2
LNS: 00 -
Started off by giving the point to LNS, oops.
Me: 1
LNS: 20 -
May 3
Me: 3
LNS: 00 -
Me:2
LNS:1
Ate out late and way over ate. Weekends eh.0 -
From: May 1st...
Me: 2
LNS: 1
I'm hungry, it is 11:39pm...going to sleep soon
Deb:flowerforyou: :drinker:0 -
So far so good
Me 3
LNS 0 :drinker: 0 -
Me: 3
LNS: 00 -
Deb, it's great to see you back :drinker:
Lucy, come on girl, you showed us how it was done in April, you'll be fab in May too :flowerforyou:
Beeps I saw you on your other post. Amazing progress! Inspirational
And to everyone else, May is going to be great. We can do this :smokin:
Me 4
LNS 0. :bigsmile:0 -
Me
LNS:10 -
Me: 5
LNS: 00 -
I won't be doing the challenge this month - unless I change my mind suddenly.
I still plan to say "Hi" from time to time, though. 0 -
Me: 3
LNS:2
Out all weekend. Back to it this week!! Come on Everyone lets kick some serious butt this week 0 -
Me: 5
LNS: 0
whoop, whoop!!!0 -
Thank you Kate! :flowerforyou:
Even stevens now, I'm ready to pick this back up :happy:
Me: 3
LNS: 30 -
Also, just saw all the lovely comments you guys made on the April thread, thank you so so much it really means a lot to me :happy: :flowerforyou:
0 -
May 6
Me -- 5
LNS -- 10 -
Good morning-
Dew, thanks again for reaching out to me.:flowerforyou:
Like Deb, I have been off mfp again and that's never good. I don't make healthy choices. Logging on just wasn't feasible since I had been in FL tending to my parents and stayed longer than expected. I then traveled north w/them to their CT home. Suffice it to say, life has been hectic and made more so since I am taking over my parents' finances, insurance, etc AND my husband and I are looking to move. Too much emotional and time consuming stuff going on.
Hence, I fell off this wagon last night. Even tho I hadn't been on mfp, I had been mindful of my cut-off time for May. But, I just gave in last night. No more!! I feel better when I stick to this challenge so that is what I am going to do. Thanks again dew!
Me: 5
LNS: 1
Zaza0 -
....it was a "gotcha" night last night.
Me: 5
LNS: 10 -
Feels good to be back on it
Me: 4
LNS: 30 -
Me 4
LNS 2 ( on night shifts)
Well done people :drinker:0
