Monday Challenge

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4 week challenge

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  • GIAngel222
    GIAngel222 Posts: 227 Member
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    UPDATE AS OF 5/5/13:

    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    5/04 - 737
    5/05 - 552
    Total 1202

    11,834 to go!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    Week 1 done! 6,058 calories burned doing P90X, Fitness Blender Workouts, Walking, and Bicycling. Only 8942 calories left. Yay!


    IMPRESSIVE WORK!
  • Arkhos
    Arkhos Posts: 290 Member
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    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned

    30 minutes Stationary Bike General Effort
    Row Delts 50-87lbs x25 reps x4 sets
    Lat Pulls 75lbs x20 reps x4 sets various bar positions


    2932 Calories Burned (12,068 left)
  • BookterAE12
    BookterAE12 Posts: 82 Member
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    After week 1 - 13012 more calories to go. Now that I have a sportswatch that can accurately tell me what I've burned, the calories should just be rolling.
  • Arkhos
    Arkhos Posts: 290 Member
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    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned

    20 minutes Stationary Bike General Effort
    10 minutes Elliptical


    3620 Calories Burned (11,380 left)

    I better kick it up a notch to get my calories burned!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned

    20 minutes Stationary Bike General Effort
    10 minutes Elliptical


    3620 Calories Burned (11,380 left)

    I better kick it up a notch to get my calories burned!

    FABULOUS!!!!!!!!!!! :happy:
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    After week 1 - 13012 more calories to go. Now that I have a sportswatch that can accurately tell me what I've burned, the calories should just be rolling.

    I am GLAD to hear that you got a sports watch! I know you have been underestimating your calories burned!

    WTG WOMAN! :wink:
  • Chuki5
    Chuki5 Posts: 73 Member
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    Ok,
    Jumping in a bit late here and behind on the Cals but here is the past 7 days. 3,365.
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    UPDATE AS OF 5/7/13:

    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    5/04 - 737
    5/05 - 552
    5/06 - 173
    5/07 - 225
    Total 3514

    11,486 to go! This will be at 10,000 by Friday morning!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    Ok,
    Jumping in a bit late here and behind on the Cals but here is the past 7 days. 3,365.

    You'll make it, I am sure of it!
  • Arkhos
    Arkhos Posts: 290 Member
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    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned

    16 minutes Stationary Bike General Effort
    15 minutes Elliptical

    Back strength exercises, rows and chest or something, haha can't remember what it's called


    4628 Calories Burned (10,372 left)
  • Chuki5
    Chuki5 Posts: 73 Member
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    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Calories Burned 0 minutes treadmill didn't get up in time.
    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
    Week 1 total 3,383 (11,617 remaining)

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    Running total 4,749 (10,251 remaining)
  • Arkhos
    Arkhos Posts: 290 Member
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    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned

    10 minutes Stationary Bike General Effort
    20 minutes Elliptical

    30 minutes Strength Training: Leg Lifts & Squats holding 30lb weight in front


    5646 Calories Burned (9,354 left)
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    UPDATE AS OF 5/9/13:

    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    5/04 - 737
    5/05 - 552
    5/06 - 173
    5/07 - 225
    5/08 - 897
    5/09 - 888

    Total 5299

    9,701 to go!
    WOO HOOO!!!
  • GIAngel222
    GIAngel222 Posts: 227 Member
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    YOU GUYS ARE DOING AWESOME!!!!!!!!!!!!
    :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
  • Chuki5
    Chuki5 Posts: 73 Member
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    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Calories Burned 0 minutes treadmill didn't get up in time.
    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
    Week 1 total 3,383 (11,617 remaining)

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    Running total 5883 (9,117 remaining)
  • Arkhos
    Arkhos Posts: 290 Member
    Options
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned

    15 minutes Stationary Bike General Effort
    15 minutes Elliptical

    30 minutes Strength Training: Bicep/Tricep Curls 12lbs each arm 20 reps x12 sets + Overhead Tricep Lifts 20 reps x3 sets


    6633 Calories Burned (8,367 left)
  • Chuki5
    Chuki5 Posts: 73 Member
    Options
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
    Week 1 total 3,383 (11,617 remaining)

    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    May 11: Day 12 938 Calories Burned 71 minutes treadmill
    May 12: Day 13 967 Calories Burned 72 minutes treadmill
    May 13: Day 14

    Running total 7,788 (7,212 remaining ......yeah 1/2 way there)
  • Arkhos
    Arkhos Posts: 290 Member
    Options
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned
    May 10 : Day 11 : 584 calories burned

    10 minutes Elliptical
    15 minutes Stationary Bike General Effort

    felt kind queasy so ended a bit early, it was a cardio only day.

    7217 Calories Burned (7,783 left)
  • ValMartin79
    ValMartin79 Posts: 65 Member
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    Week 2 done not as good as week 1 but I had too much other stuff to do. 2059 calories burned doing P90X, Walking, Bicycling and yard work. Only 6883 calories left. Back on track this week so hope to burn a lot of calories.

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