Blogilates #MAYMuscles

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

May 9 #MayMuscles

Salty510
Salty510 Posts: 121 Member
edited January 23 in Social Groups
How are you guys doing? It's been a little quiet out there... everybody ok? I hope you're all good. :)

We have arms and abs today!

Cassey wants us to go for a 15 minute jog. If that's not possible, just do 15 minutes of cardio. Here are a couple links to videos for that.

DISCLAIMER: I have not done all of these before and some are a few minutes more than 15 minutes and some are a few under. By no means am I insisting that you do these, I'm just trying to help by giving you some cardio ideas. If you have a favorite or two, I would LOVE it if you would reply and share the link! It's really hard to pick!

Burn Fat Fast: Cardio Workout (Mambo Your Metabolism) <--- I will likely do this one and if I have energy, do the other two after
http://youtu.be/dILstcZ78nc

POPCardio: Summer Sweatfest <--- I have done this one. I like it :)
http://www.youtube.com/watch?v=k1WPkgEb4t4

15 Minute Bootcamp
http://youtu.be/y84Fnn8Gb1s


So. I made a cardio playlist, because that's what I do to keep myself from getting distracted while I'm working out. If you're interested:

~ Cardio Playlist ~

http://www.youtube.com/watch?v=y84Fnn8Gb1s&amp;list=PLHUBrr4D0V_ErhOiJqS-iemsliDv28NvA

~ Blogilates Playlist ~

http://www.youtube.com/watch?v=WV4IUQ5iWW4&amp;list=PLHUBrr4D0V_ECcfJIowZyhlt6uqqX8YLV

Enjoy your workouts!

Replies

  • rubyboffin
    rubyboffin Posts: 19 Member
    Thank you so much!! Its nice to have those cardio video's,i did this one last week..
    http://www.youtube.com/watch?v=lOZDN1UnZ9U
    Have to do yesterday's workout too, so gonna be fun tonight! :) before i went to sleep yesterday i did the dance vids she uploaded... I'm so not good at that :P

    I also subsribed to your account, always handy.. Im called different on youtube though ;)
  • Salty510
    Salty510 Posts: 121 Member
    Thank you, ruby! I'll add your link to the cardio playlist for next Thursday!

    I am doing two workouts tonight also. :)
  • BrittanyMegan88
    BrittanyMegan88 Posts: 670 Member
    Oh..I'm not looking forward to that plank workout, haha.
  • kconcepc327
    kconcepc327 Posts: 12
    Workout been a lil tough but my muscles are getting used to it. Love it and the plank one was actually my fav today!! I was talkin planks with hubby this morning saying I need to improve and the opportunity came up. Super!! I can't wait to see way ill look and feel like at the end of this month.
  • BrittanyMegan88
    BrittanyMegan88 Posts: 670 Member
    Workout been a lil tough but my muscles are getting used to it. Love it and the plank one was actually my fav today!! I was talkin planks with hubby this morning saying I need to improve and the opportunity came up. Super!! I can't wait to see way ill look and feel like at the end of this month.
    Oh, that's crazy haha! Yeah there was more planking in today's workout than I think I've ever done since starting blogilates!!
  • BrittanyMegan88
    BrittanyMegan88 Posts: 670 Member
    Day 9 finished..

    mayday9_zpsc427e768.png
  • cliente
    cliente Posts: 40
    Burn Fat Fast: Cardio Workout (Mambo Your Metabolism)
    Really nice! :)
  • Salty510
    Salty510 Posts: 121 Member
    Burn Fat Fast: Cardio Workout (Mambo Your Metabolism)
    Really nice! :)

    Thanks!!!
This discussion has been closed.

Categories