Fat percentage
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jan1755
Posts: 37 Member
I set my fat percentage at 40 percent. Does that sound right? Too high? Too low? Thanks
Sandy
Sandy
0
Replies
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I usually consume about 45-50% so for me it's not too high or low. I usually don't track the fat unless I'm doing a fat fast, which is 90% fat, and haven't had any negative experiences when going that high.
Hopefully someone with a bit more knowledge in the ratios will chime in.0 -
My fat is set at 60% (for induction) and I rarely ever meet it!0