May 9 #MayMuscles
Salty510
Posts: 121 Member
How are you guys doing? It's been a little quiet out there... everybody ok? I hope you're all good. 
We have arms and abs today!
Cassey wants us to go for a 15 minute jog. If that's not possible, just do 15 minutes of cardio. Here are a couple links to videos for that.
DISCLAIMER: I have not done all of these before and some are a few minutes more than 15 minutes and some are a few under. By no means am I insisting that you do these, I'm just trying to help by giving you some cardio ideas. If you have a favorite or two, I would LOVE it if you would reply and share the link! It's really hard to pick!
Burn Fat Fast: Cardio Workout (Mambo Your Metabolism) <--- I will likely do this one and if I have energy, do the other two after
http://youtu.be/dILstcZ78nc
POPCardio: Summer Sweatfest <--- I have done this one. I like it
http://www.youtube.com/watch?v=k1WPkgEb4t4
15 Minute Bootcamp
http://youtu.be/y84Fnn8Gb1s
So. I made a cardio playlist, because that's what I do to keep myself from getting distracted while I'm working out. If you're interested:
~ Cardio Playlist ~
http://www.youtube.com/watch?v=y84Fnn8Gb1s&list=PLHUBrr4D0V_ErhOiJqS-iemsliDv28NvA
~ Blogilates Playlist ~
http://www.youtube.com/watch?v=WV4IUQ5iWW4&list=PLHUBrr4D0V_ECcfJIowZyhlt6uqqX8YLV
Enjoy your workouts!
We have arms and abs today!
Cassey wants us to go for a 15 minute jog. If that's not possible, just do 15 minutes of cardio. Here are a couple links to videos for that.
DISCLAIMER: I have not done all of these before and some are a few minutes more than 15 minutes and some are a few under. By no means am I insisting that you do these, I'm just trying to help by giving you some cardio ideas. If you have a favorite or two, I would LOVE it if you would reply and share the link! It's really hard to pick!
Burn Fat Fast: Cardio Workout (Mambo Your Metabolism) <--- I will likely do this one and if I have energy, do the other two after
http://youtu.be/dILstcZ78ncPOPCardio: Summer Sweatfest <--- I have done this one. I like it
http://www.youtube.com/watch?v=k1WPkgEb4t415 Minute Bootcamp
http://youtu.be/y84Fnn8Gb1sSo. I made a cardio playlist, because that's what I do to keep myself from getting distracted while I'm working out. If you're interested:
~ Cardio Playlist ~
http://www.youtube.com/watch?v=y84Fnn8Gb1s&list=PLHUBrr4D0V_ErhOiJqS-iemsliDv28NvA~ Blogilates Playlist ~
http://www.youtube.com/watch?v=WV4IUQ5iWW4&list=PLHUBrr4D0V_ECcfJIowZyhlt6uqqX8YLVEnjoy your workouts!
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Replies
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Thank you so much!! Its nice to have those cardio video's,i did this one last week..
http://www.youtube.com/watch?v=lOZDN1UnZ9U
Have to do yesterday's workout too, so gonna be fun tonight! before i went to sleep yesterday i did the dance vids she uploaded... I'm so not good at that :P
I also subsribed to your account, always handy.. Im called different on youtube though
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Thank you, ruby! I'll add your link to the cardio playlist for next Thursday!
I am doing two workouts tonight also. 0 -
Oh..I'm not looking forward to that plank workout, haha.0
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Workout been a lil tough but my muscles are getting used to it. Love it and the plank one was actually my fav today!! I was talkin planks with hubby this morning saying I need to improve and the opportunity came up. Super!! I can't wait to see way ill look and feel like at the end of this month.0
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Oh, that's crazy haha! Yeah there was more planking in today's workout than I think I've ever done since starting blogilates!!Workout been a lil tough but my muscles are getting used to it. Love it and the plank one was actually my fav today!! I was talkin planks with hubby this morning saying I need to improve and the opportunity came up. Super!! I can't wait to see way ill look and feel like at the end of this month.0 -
Day 9 finished..
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Burn Fat Fast: Cardio Workout (Mambo Your Metabolism)
Really nice! 0 -
Burn Fat Fast: Cardio Workout (Mambo Your Metabolism)
Really nice!
Thanks!!!0
