Day 1, Level 1
Replies
-
I just found this group So I will be doing Day 1 Level1 today. I have done this video a few other times and it kicks my butt, but hey thats what I need~~ Always looking for motivating friends!0
-
Just completed day 2 level 1 and before I started I was a little sore from yesterday but not to bad...in the first 5 mins I wanted to quit but stuck with it and before I know it I was on the end of circuit 3!!! I LOVE this program...the moves are quick and it goes fast. I went from 2 pd weights to 5 pd weights on many of the exercises and I feel great about moving on to day 3. I have my before pics taken and will post in the other board when I am done..can't wait to see the results because I know they will be there...0
-
Oh yes and the squat with punching....0
-
Today is Day 3 Level 1 for me. My body is SO sore but I gotta stick with it! Jillian really is the devil :devil:
I agree... I'm so sore from Day 1 and running... not looking forward to Day 2 tonight!0 -
i seem to be stuck on 180 its pissing me off, i've been at it since june and have only lost 10 pounds. Jillian better help a sista out lol. add me zullylareina its easier to motivate from my cell, im not always at my computer where i could check out what the group is up to.0
-
Because at one point those workouts dont do anything for you anymore because you are used to it, so either start insanity or start with a program that involves weights.
btw, second day lvl, i am in such bad shape ><0 -
Thank you for telling me how to log this. I was stumped.
Just done day1 level1 today. Pulled my calf, I was really going for it! But will keep going tomorrow - maybe with a liittle less impact.0 -
Level 1 Day 3 DONE
Jillian Michaels is one tuff cookie but wowzas I love the workout! 0 -
Level 1 Day 2 Done.....YIPEE!!!
Pretty sure I'm going to be really really sore tomorrow plus I hurt my knee. What a weenie huh? I'm gonna push through tomorrow.0 -
Day 2, Level 1 completed! Determined to stick to this, even if my knees hurt now.0
-
Thanks for posting about your weights. I only have 5's and sometimes I can't do the workout, thinking I may run out and get some 2.5's and work up to the 5's. (doing Day3 level 1 tonight)0
-
Day 3, level 1 = done! My arms are sore from pushups and walking up and down stairs is a challenge haha. I also walk and do a lot of stair climbing during the day (about an hour of walking each day) in order to get to and from class. Hopefully my muscles will get used to this workout soon - probably just in time to start again with level 2 0
-
Just did level 1, day 2 - my muscles are tingling!0
-
Finished Day 2 Lvl 1 tonight. I am sore from yesterday and it was a little harder today. I am not even using weights as mine are packed away from a move and I'm too cheap to go buy more. But, I am still sore and find it difficult without weights!0
-
I moved up to level 2 today. Significantly tougher. I'm glad because I felt wk 1 was too easy. This one was challenging. Yay!0
-
Gonna start level 2 today! Really excited
0 -
Hey alll!!! how do we log 30DS??? is it ok to add Shred as 20-25 min of circuit training ?0
-
Glad I'm not the only one getting ambushed by my toddler!!
Completed day 2 level 1 today - in the house alone made it much easier No child hanging on my leg as I jump around :0 0 -
completed day 3, level 1 today. I took yesterday off because my arms were so sore and today I had to use lighter weights. I still found it really hard!! Here's hoping the pain will ease up soon.0
-
Hey alll!!! how do we log 30DS??? is it ok to add Shred as 20-25 min of circuit training ?
That's what I have been using. It was recommended to do that on one of the message boards.0 -
I completed Day 3 Level 1 yesterday...still hurting and still had to take a few 5 second breathers. Can't wait until day 5,6,7 for my endurance to be up like Jillain says.0
-
Day 3, Level 1 completed. Managed to fit it in at a more appropriate time today, doing it at midnight just before bed after a long day yesterday wasn't my best idea.0
-
Hey alll!!! how do we log 30DS??? is it ok to add Shred as 20-25 min of circuit training ?
That's what I have been using. It was recommended to do that on one of the message boards.
Thnxxxx0 -
I am on L1 day 6 when I get home tonight. It's not as hard as I thought it would be and then hardest bit I find is the side lunges with upward rows, I have to use 1.1kg weights for those.
the time does go quick though and so if I have time, I try and find another 30 min clip on youtube of either zumba, yoga or circuits. I do have a treadmill, but hubby has rounded off one of the screws and we cant use it, but I am going to go for a run tomorrow morning and sunday morning.0 -
If you google 30 day shred calendar it will tell you how much to do of each level and when to switch. It looks like about 2 weeks on each level. Good Luck0
-
Hi,I just finished Day 1 level 1 this evening,I was feeling the burn and was dripping wet,I took some 5 sec break but I kept going and finished strong,I am very proud of myself and have the determination to keep going and finish all the 3 levels n 30 days.0
