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chrisie1967
chrisie1967 Posts: 14
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If you could give one health & wellness tip, what would it be?

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  • AlicesNirvanaHealthWellness
    AlicesNirvanaHealthWellness Posts: 111 Member
    Less sugar
  • chrisie1967
    chrisie1967 Posts: 14
    Any type of sugar (including natural sugars) or just processed? Is that how you've lost 18 pounds? That's awesome! Would love to hear more about what you are doing to achieve that 18 pounds. :-)
  • AlicesNirvanaHealthWellness
    AlicesNirvanaHealthWellness Posts: 111 Member
    I'm not giving up my fruit,,,I do have sugar from apples and oranges,,,but otherwise very little sugar and walking everyday ,, just tracking every day has really helped me
  • chrisie1967
    chrisie1967 Posts: 14
    I'll tell you what, that tracking sure keeps us accountable, doesn't it???!!

    If you want to check it out, we also have a closed group on FB called Sojourning Sisters. You can send a request to Janee if you'd like to join. We talk every day on that site. :-)
  • chrisie1967
    chrisie1967 Posts: 14
    I'll tell you what, that tracking sure keeps us accountable, doesn't it???!!

    If you want to check it out, we also have a closed group on FB called Sojourning Sisters. You can send a request to Janee if you'd like to join. We talk every day on that site. :-)
  • AlicesNirvanaHealthWellness
    AlicesNirvanaHealthWellness Posts: 111 Member
    I don't do fb every day, But I am really glad I started doing MFp every day,,,it REALLY does keep me on track,, I am really enjoying it as well as it has really helped me stay more focused on being healthy

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