How to post JMBR exercise
![mickeyksu](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1037/0085/24ca/85aa/faa8/690d/75b9/9d4ce5a9533b54edbf89aea31e1dcb74ad8f.jpg)
mickeyksu
Posts: 16 Member
How do you guys classify the workouts when putting them in your exercise log for the day? I want to find accurate calorie burn but am unsure how to categorize the workouts. Circuit training maybe?
0
Replies
-
I just call it cardio because I have an HRM and enter my calorie burn from that. Just to let you know, my HRM is much lower than what MFP would calculate, in case you eat 100% of your exercise calories. I just did workout 6 and burned 222 calories, for comparison's sake. I know some other people get much higher burns than I do, with different HRM's or using MFP's calculations.0
-
I just call it cardio because I have an HRM and enter my calorie burn from that. Just to let you know, my HRM is much lower than what MFP would calculate, in case you eat 100% of your exercise calories. I just did workout 6 and burned 222 calories, for comparison's sake. I know some other people get much higher burns than I do, with different HRM's or using MFP's calculations.
I do the exact same thing. HRM is a very good thing to have if you want to have an accurate amount of calories burned.0 -
I just call it cardio because I have an HRM and enter my calorie burn from that. Just to let you know, my HRM is much lower than what MFP would calculate, in case you eat 100% of your exercise calories. I just did workout 6 and burned 222 calories, for comparison's sake. I know some other people get much higher burns than I do, with different HRM's or using MFP's calculations.
I do the exact same thing. HRM is a very good thing to have if you want to have an accurate amount of calories burned.
What is HRM?0 -
I just call it cardio because I have an HRM and enter my calorie burn from that. Just to let you know, my HRM is much lower than what MFP would calculate, in case you eat 100% of your exercise calories. I just did workout 6 and burned 222 calories, for comparison's sake. I know some other people get much higher burns than I do, with different HRM's or using MFP's calculations.
I do the exact same thing. HRM is a very good thing to have if you want to have an accurate amount of calories burned.
What is HRM?
HRM is an abbreviation for a heart rate monitor. Love mine! Would totally recommend one if you are active and work out, strength train, etc.0
This discussion has been closed.