Run, Walk or Crawl 05/12 - 05/18

nonafit
nonafit Posts: 582 Member
Tomorrow is another day, and there will be another battle! (a few minutes after a 2nd place finish in the 800m Olympic Games final in Moscow 1980,
he later won the 1500m , he had been favored to win the 800m)
--Sebastian Coe

Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can. Vince Lombardi

15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.

"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man

For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.

For new comers the preferred method of posting miles would be:

Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...

Total- Running total for the week thus far

As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.

For those folks that don't do miles

http://www.digitaldutch.com/unitconverter/

for conversion to be made easy (Thanks Nonafit)

Now let's get moving folks :)

"Man imposes his own limitations, don't set any"
-Anthony Bailey

Replies

  • reese66
    reese66 Posts: 2,920 Member
    Sunday 3.78 walk/run

    Total 3.78

    Going to start training for half marathon and I think this the training schedule I plan on using-

    https://www.digitalrunning.com/couch-to-half-marathon-plan/

    Has anyone used one the that they like better?
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.8 miles (walking)
  • reese66
    reese66 Posts: 2,920 Member
    Happy Mothers to all you all :)
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.5 miles running

    WTD: 2.5 miles
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.48 miles running
    Monday: 9.58 miles stationary bike followed by Pilates (yay! Back to Pilates!)

    WTD: 12.06 miles
  • yportia
    yportia Posts: 864 Member
    Sunday - .99 miles walking

    Thanks for inviting me. I have not been doing much of anything for the past several months. This will be a seriouis effort to get back into this after gaining everything that I lost in the past year right back on these big 'ol hips.
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Ok I am going to try this again. I love to walk and I need to do it more. I have relay for life this weekend. So I know I can hit 15 miles.


    Sunday: lawn mowing...no idea what the distance was.
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.8 miles (walking)
    Monday ~ 1.9 miles (walking)

    Total - 3.7 miles
  • nonafit
    nonafit Posts: 582 Member
    You walkers and runners are smoking!
  • yportia
    yportia Posts: 864 Member
    Sunday - .99 miles - walking
    Monday - 2.81 miles - walking

    Total for the week 3.8 miles
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    hi, remember me? no? well, i'm back anyway. after being heads down with schoolwork for the last five months, i just started running again last week.

    i am training for a half marathon that is happening NEXT MONTH. i signed up last summer -- it was supposed to motivate me to keep running during the school year. oops.

    anyway:

    tue: 4mi
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    glad to see so many names i recognize from last year and that everyone is continuing to do walk and run. i hope everyone is well.
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Sunday: lawn mowing...no idea what the distance was.
    Monday: 3 miles


    Total: 3mi
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.8 miles (walking)
    Monday ~ 1.9 miles (walking)
    Tuesday ~ 2.8 miles (walking)

    Total - 6.5 miles
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.48 miles running
    Monday: 9.58 miles stationary bike followed by Pilates (yay! Back to Pilates!)
    Tuesday: Nada... ;-(
    Wednesday: 11.77 miles stationary bike followed by Pilates

    WTD: 23.83 miles
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Sunday: lawn mowing...no idea what the distance was.
    Monday: 3 miles
    Tuesday: 3 miles


    Total: 6 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.8 miles (walking)
    Monday ~ 1.9 miles (walking)
    Tuesday ~ 2.8 miles (walking)
    Wednesday ~ 2.3 miles (walking)

    Total - 8.8 miles
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Sunday: lawn mowing...no idea what the distance was.
    Monday: 3 miles
    Tuesday: 3 miles
    Wednesday: 2 miles


    Total: 8 miles
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    tue: 4mi
    thu: 5.3mi

    total: 9.3 mi
  • yportia
    yportia Posts: 864 Member
    Sunday - .99 miles - walking
    Monday - 2.81 miles - walking
    Tuesday - 2.77 miles - walking
    Wednesday - 3.48 miles walking

    Total for the week 10.5 miles
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 1.8 miles (walking)
    Monday ~ 1.9 miles (walking)
    Tuesday ~ 2.8 miles (walking)
    Wednesday ~ 2.3 miles (walking)
    Thursday ~ 3.4 miles (walking)

    Total - 12.2 miles
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.48 miles running
    Monday: 9.58 miles stationary bike followed by Pilates (yay! Back to Pilates!)
    Tuesday: Nada... ;-(
    Wednesday: 11.77 miles stationary bike followed by Pilates
    Thursday: 2.44 miles running
    Friday: 10.8 miles stationary bike followed by Pilates

    WTD: 37.07 miles

    Looks like everyone is staying nice and busy! Good work!
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Sunday: lawn mowing...no idea what the distance was.
    Monday: 3 miles
    Tuesday: 3 miles
    Wednesday: 2 miles
    Thurday: 0 miles


    Total: 8 miles

    I'm planing at least 10 miles for Relay for life this weekend.

    Have a great weekend all!
  • reese66
    reese66 Posts: 2,920 Member
    Sunday 3.78 walk/run
    Friday 4.39 Walk/Run

    Total 3.78
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.48 miles running
    Monday: 9.58 miles stationary bike followed by Pilates (yay! Back to Pilates!)
    Tuesday: Nada... ;-(
    Wednesday: 11.77 miles stationary bike followed by Pilates
    Thursday: 2.44 miles running
    Friday: 10.8 miles stationary bike followed by Pilates; 1.5 miles biking

    WTD: 38,57 miles
  • yportia
    yportia Posts: 864 Member
    Sunday - .99 miles - walking
    Monday - 2.81 miles - walking
    Tuesday - 2.77 miles - walking
    Wednesday - 3.48 miles walking
    Thursday - 3.07 miles walking
    Friday - 2.05 miles walking

    Total for the week 15.2 miles
  • eudaimonia_sf
    eudaimonia_sf Posts: 62 Member
    tue: 4mi
    thu: 5.3mi
    sat: 3.25mi

    total: 12.55mi - all running
  • debi_f
    debi_f Posts: 330 Member
    Sunday: 2.48 miles running
    Monday: 9.58 miles stationary bike followed by Pilates (yay! Back to Pilates!)
    Tuesday: Nada... ;-(
    Wednesday: 11.77 miles stationary bike followed by Pilates
    Thursday: 2.44 miles running
    Friday: 10.8 miles stationary bike followed by Pilates; 1.5 miles biking
    Saturday: 3.95 miles running

    WTD: 42.52 miles
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sunday 40 mi bike ride
    Monday Rest
    Tue 11 mi Bike Trainer
    Wed 1 mi walk
    Thur 3 mi walk
    Fri 10 mi Bike Trainer
    Sat 30 mi group ride event

    Total 95 mi

    Sat was a charity ride with over 300 participants! There was a 60, 30, 14 mi route. I rode the 30. This was a challenge for new rider's like myself, not afraid of a challenge. 3 hill @6% grade. I received a number of compliments about how my riding has improve over a year,



    Tommy323
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    I'm a litte late

    Sunday: lawn mowing...no idea what the distance was.
    Monday: 3 miles
    Tuesday: 3 miles
    Wednesday: 2 miles
    Thurday: 0 miles
    Friday: 0 miles
    Saturday: 10miles!!!


    Total: 18 miles
This discussion has been closed.