BLUNDETTOS REPORT HERE
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Reason posted and 50 push-ups completed. Mine were against the wall.0
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2/13 I did 150 step ups
2/14 I posted reason and did 50 push ups0 -
Hello Blundetto crew!
The Don has just appointed me as your new Capo. Your current Capo will remain on the team, but your current Capo, _Pseudonymous_, has received a job promotion (congratulations!) so she will be unable to fulfill her responsibilities.
I'll be adding you all soon. Hope we can make this a smooth transition and take this month!!
Go Blundetto!
Beth0 -
Okay crew ... May 15th Challenge!
News from the Don:
"I have requested the services of my alter ego, theparnellssean to assist with my next challenge. The challenge is alternating front kicks, 100 of them (50 on each leg)= 1 large.
Do an extra 50 and receive an extra large.
Copy and paste the link below for video instruction as to how to do this challenge. Please give me your feedback.
http://www.youtube.com/watch?v=FE0fJCZh3gs
The Don"
Go to it, Ladies. Let me know how you did!
Go Blundetto!0 -
150 Alternating Front kicks done!0
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Okay Blundetto Crew, the Don has spoken!
The challenge for today is:
100 Crossover crunches alternating sides = 1 Large
Add 50 more = extra large
The Don
Go to it, Ladies. Let's show 'em what we got!!
Go Blundetto!!0 -
Got my 150 front kicks done! Legs are feeling it today. Did that plus my C25K. Whew!0
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150 front kicks done.0
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Posted for the 14th challenge, did not do the 15th challenge had a stomach bug, and today getting over the stomach bug but was able to push out 100 cross crunches and a few other workout moves here at home.0
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Did 150 front kickes and 100 cross crunches0
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150 Cross crunches complete!0
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I completed 150 front kicks on Wednesday and 150 cross crunches Thursday.
Go Team!0 -
Hey Blundetto Team, how'd you do on those crunches? Did you feel the burn?
Just received a message from the Don. He's got another challenge for us!
"100 hip raises~~ Begin by lying on a mat on your back with your hands at your sides and your knees bent with your feet raised two inches off the floor. Bring your pelvis up and your knees up toward your chest, contracting your abdominal's and hold for a two second count. Return to the start position and repeat until failure.
100 hip raises = 1 large.
Stay under calorie goal earn extra large.
The Don",
We can do this!0 -
Completed my 150 cross crunches. I usually do those in my regular exercise routine, but not so many, ouch! Had to spread them out through the day!0
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Blundetto Crew,
There has been a change in plans. MissJen84 will be taking over as your Capo. She was Capo in April and has already established a relationship with you all, so she is best suited to be your "leader". I am handing things over to her. It has been fun!
Beth0 -
It is official! Blundetto crew your worst nightmare has happened... I'm taking the team back over! I'm just kidding, I really did miss being your capo. I will continue to check this thread, if you prefer to email me that is fine too. I'm waiting to hear what info is missing so I will contact yall individually when I get the info!0
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Let's go guys! This board has gotten awful quiet! I don't like seeing the last post was from me 2 days ago!!!0
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Veggies and walk in! (Don't even go there with the whole "avocados and tomatoes are technically fruits" argument. Lol)
C'mon Blundettos! Let's hear it!
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17th - Hip raises done, plus bonus
18th - unfortunately no shadowboxing
19th - Couldn't force those veggies in BUT I did run a 5k!
Weigh in --
bummed there was no loss, thrilled there was no gain either...holding at 193.3
Looking forward to knuckle pushups!0 -
Let's go guys! This board has gotten awful quiet! I don't like seeing the last post was from me 2 days ago!!!
So sorry MissJen! It was a crazy weekend but hopefully this made up for it. Do you plan to go back to the spreadsheet format? or should we continue to post here? What is the best way to proceed?
welcome back!!0 -
Great job Holly and Mama. I know its frustring not loosing up not gaining is a great feeling too. I havent been loosing as quickly as I would like either. I'm really bouncing between 200-198ish for the last 7 weeks! i was reading an article about TDEE and how alot of people thing MFP give you too few calories. So I decided I'm going to raise my calories and try to eat better foods for a week or two and see what happens (MFP has me at 1200 for 2 pounds a week and 1440 for 1.5. The TDEE - 20% says my calories should be like 1880. I'm going to try 1600 and go from there). Anyone have any advice, or have tried the TDEE calculators before?
I have been updating the spreadsheet, it is an easy way for me to see what I am missing. You are more then welcome to update your info on there if you like, or you can continue to post here or email me. Whatever works best for you guys is great to me! THe link is http://www.editgrid.com/user/missjen84/Sopranos and the password is Blundetto.0 -
I am still 210. No loss from last week. I did do 75 knuckle push ups!
Go Blundetto's!!0 -
75 pushups complete!0
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How were the YouTube videos?0
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ok challenge done -- 25 of these:
http://www.youtube.com/watch?v=o45B6U7UzNE
Stayed under cal too!
Plus I ran 3 miles...BRING IT ON!0 -
competed the video and was under calorie goal! Go Blundetto's.0
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150 jumping jacks done here... Used 2 -3lb weights on the 1st 50!
What do you guts think about the Don's post today?0 -
Completed 150 jumping jacks!
I understand needing a break but if it continues on for the summer I am in.0 -
I will keep us going through the end of the month and I will see what I can line up through the summer.
I'm throwing leg lifts out for our challenge today... 25 for the challenge and another 15 for the bonus. Try the last version he shows you on this link if you can. .
http://www.youtube.com/watch?v=xqTh6NqbAtM&feature=youtube_gdata_player 0 -
I biked 10.5 miles today0
