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coconut flour

aagaag
aagaag Posts: 89 Member
in Social Groups
I am currently experimenting with coconut flour. At 187 kcal/100g, it is not something you can eat by the kilogram - but it is an excellent high-protein, high-fibre additive to e.g. joghurt, milk, and fruit smoothies. I got mine from an online shop in Luxembourg which also carries other interesting stuff such as St. John's bread flour. See: https://www.santi-shop.eu/en/p1788-Coconut-dietary-fibre-meal-organic-Amanprana.html

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  • aagaag
    aagaag Posts: 89 Member
    After several days on coconut flour, I can report that it is great! In the evening, 50g coconut flour with skimmed milk, some water, and a drop of almond oil (total ca. 100kcal) suffices to make me feel "overfed" as if I had gorged extensively on a conventional meal. Consequently, I end up eating much less other stuff. Quite amazing!

    Mind you, I am not saying that you could survive exclusively on coconut flour. You shouldn't - and you presumably couldn't. But the thing is, I had been hitting a plateau for 2 weeks, and now I am back on track!
  • katmits
    katmits Posts: 16 Member
    interesting - is it just what's left after the coconut oil has been extracted?
  • aagaag
    aagaag Posts: 89 Member
    I assume that's what it is - but honestly I do not know how it's made. It smells vaguely like coconut but is rather neutral in taste. I wouldn't call it an "exquisite treat" but it's agreeable and I kind of like it. Particularly when considering the alternatives.

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