Monday Challenge

Join

4 week challenge

2

Replies

  • Arkhos
    Arkhos Posts: 290 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned

    16 minutes Stationary Bike General Effort
    15 minutes Elliptical

    Back strength exercises, rows and chest or something, haha can't remember what it's called


    4628 Calories Burned (10,372 left)
  • Chuki5
    Chuki5 Posts: 73 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Calories Burned 0 minutes treadmill didn't get up in time.
    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
    Week 1 total 3,383 (11,617 remaining)

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    Running total 4,749 (10,251 remaining)
  • Arkhos
    Arkhos Posts: 290 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned

    10 minutes Stationary Bike General Effort
    20 minutes Elliptical

    30 minutes Strength Training: Leg Lifts & Squats holding 30lb weight in front


    5646 Calories Burned (9,354 left)
  • GIAngel222
    GIAngel222 Posts: 227 Member
    UPDATE AS OF 5/9/13:

    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    5/04 - 737
    5/05 - 552
    5/06 - 173
    5/07 - 225
    5/08 - 897
    5/09 - 888

    Total 5299

    9,701 to go!
    WOO HOOO!!!
  • GIAngel222
    GIAngel222 Posts: 227 Member
    YOU GUYS ARE DOING AWESOME!!!!!!!!!!!!
    :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
  • Chuki5
    Chuki5 Posts: 73 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Calories Burned 0 minutes treadmill didn't get up in time.
    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%
    Week 1 total 3,383 (11,617 remaining)

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    Running total 5883 (9,117 remaining)
  • Arkhos
    Arkhos Posts: 290 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned

    15 minutes Stationary Bike General Effort
    15 minutes Elliptical

    30 minutes Strength Training: Bicep/Tricep Curls 12lbs each arm 20 reps x12 sets + Overhead Tricep Lifts 20 reps x3 sets


    6633 Calories Burned (8,367 left)
  • Chuki5
    Chuki5 Posts: 73 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
    Week 1 total 3,383 (11,617 remaining)

    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    May 11: Day 12 938 Calories Burned 71 minutes treadmill
    May 12: Day 13 967 Calories Burned 72 minutes treadmill
    May 13: Day 14

    Running total 7,788 (7,212 remaining ......yeah 1/2 way there)
  • Arkhos
    Arkhos Posts: 290 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned
    May 10 : Day 11 : 584 calories burned

    10 minutes Elliptical
    15 minutes Stationary Bike General Effort

    felt kind queasy so ended a bit early, it was a cardio only day.

    7217 Calories Burned (7,783 left)
  • ValMartin79
    ValMartin79 Posts: 65 Member
    Week 2 done not as good as week 1 but I had too much other stuff to do. 2059 calories burned doing P90X, Walking, Bicycling and yard work. Only 6883 calories left. Back on track this week so hope to burn a lot of calories.
  • BookterAE12
    BookterAE12 Posts: 82 Member
    week 1 : 1988 calories burned
    week 2: 2563 calories burned

    10,449 more calories to go!!!!
  • GIAngel222
    GIAngel222 Posts: 227 Member
    UPDATE AS OF 5/12/13:

    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    5/04 - 737
    5/05 - 552
    5/06 - 173
    5/07 - 225
    5/08 - 897
    5/09 - 888
    5/10 - 144
    05/11 - 787
    05/12 - 907

    Total 7137

    7,863 to go!
    WOO HOOO!!!

    HOW DO YOU GUYS LIKE THIS CHALLENGE? IS IT CHALLENGING ENOUGH?
  • Arkhos
    Arkhos Posts: 290 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned
    May 10 : Day 11 : 584 calories burned
    May 13 : Day 14 : 1022 calories burned

    10 minutes Elliptical
    23 minutes Stationary Bike General Effort

    30 minutes Strength Training, Triceps + Biceps

    8239 Calories Burned (6,761 left)
  • Chuki5
    Chuki5 Posts: 73 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
    Week 1 total 3,383 (11,617 remaining)

    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    May 11: Day 12 938 Calories Burned 71 minutes treadmill
    May 12: Day 13 967 Calories Burned 72 minutes treadmill
    May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

    Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

    May 14: Day 15 665 Calories Burned 50 minutes treadmill

    8,453 burned, 6,547 remaining.......... yes it is a good challenge!!
  • Chuki5
    Chuki5 Posts: 73 Member
    great Challenge!
  • Arkhos
    Arkhos Posts: 290 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned
    May 10 : Day 11 : 584 calories burned
    May 13 : Day 14 : 1022 calories burned
    May 14 : Day 15 : 959 calories burned

    10 minutes Elliptical
    20 minutes Stationary Bike General Effort

    30 minutes Strength Training, Bench Press 50lbs 20-25 reps x2 sets + 100lbs 10 reps x2 sets, Dumbbell Flyes 12lb 20 reps x3 sets + 20lbs x3 sets

    9198 Calories Burned (5,802 left)
  • Arkhos
    Arkhos Posts: 290 Member
    I like this challenge, it is just enough to make me do an extra day of cardio every week. I also pushed my limits and hit 30 minutes on the Elliptical and 30 minutes on the Bike because I wanted to push myself for this challenge. This is just what I needed!! Thanks Angel! :wink:


    btw that was separate days for the elliptical and bike - I haven't reached 1 hour crazy cardio yet, lol

    I'm also trying to hit the 15,000 by May 23, my birthday, for the extra push - I log high calorie burns cause I'm a fatty :laugh:
  • GIAngel222
    GIAngel222 Posts: 227 Member
    UPDATE AS OF 5/14/13:

    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    5/04 - 737
    5/05 - 552
    5/06 - 173
    5/07 - 225
    5/08 - 897
    5/09 - 888
    5/10 - 144
    5/11 - 787
    5/12 - 907
    5/13 - 893
    5/14 - 200

    Total 8230

    6770 to go with 13 days left! YIKES!!!!!! :noway:
  • GIAngel222
    GIAngel222 Posts: 227 Member
    I like this challenge, it is just enough to make me do an extra day of cardio every week. I also pushed my limits and hit 30 minutes on the Elliptical and 30 minutes on the Bike because I wanted to push myself for this challenge. This is just what I needed!! Thanks Angel! :wink:


    btw that was separate days for the elliptical and bike - I haven't reached 1 hour crazy cardio yet, lol

    I'm also trying to hit the 15,000 by May 23, my birthday, for the extra push - I log high calorie burns cause I'm a fatty :laugh:

    YOU ARE DOING FANTASTIC! YOU ARE ALSO WAYYYYYYYY TO HARD ON YOURSELF!
  • Chuki5
    Chuki5 Posts: 73 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
    Week 1 total 3,383 (11,617 remaining)

    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    May 11: Day 12 938 Calories Burned 71 minutes treadmill
    May 12: Day 13 967 Calories Burned 72 minutes treadmill
    May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

    Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

    May 14: Day 15 665 Calories Burned 50 minutes treadmill
    May 15: Day 16 718 Calories Burned 55 minutes treadmill

    9,171 burned, 5,829 remaining....well over half-way now.....yippee
  • getfit_kal120
    getfit_kal120 Posts: 46
    Okay to be totally honest i kind of for got about this challenge come onnnnn booo. but im making up for it.

    4/30 572
    5/1 635
    5/2 657
    5/3 360
    5/4 x
    5/5 657
    5/6 739
    5/7 654
    5/8 x
    5/9 1166
    5/10 x
    5/11 x
    5/12 x
    5/13 499
    5/14 523
    5/15 1022

    Thats 7484 calories.. like half way there... meh.
  • Arkhos
    Arkhos Posts: 290 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned
    May 10 : Day 11 : 584 calories burned
    May 13 : Day 14 : 1022 calories burned
    May 14 : Day 15 : 959 calories burned
    May 15 : Day 16 : 1243 calories burned

    12 minutes Elliptical
    18 minutes Stationary Bike General Effort

    30 minutes Strength Training, Medicine Ball Rotation Twist + Lunges carrying 10lb ball overhead, squats carrying 6lb ball in front

    10,441 Calories Burned (4,559 left)
  • Arkhos
    Arkhos Posts: 290 Member
    Okay to be totally honest i kind of for got about this challenge come onnnnn booo. but im making up for it.

    4/30 572
    5/1 635
    5/2 657
    5/3 360
    5/4 x
    5/5 657
    5/6 739
    5/7 654
    5/8 x
    5/9 1166
    5/10 x
    5/11 x
    5/12 x
    5/13 499
    5/14 523
    5/15 1022

    Thats 7484 calories.. like half way there... meh.

    Don't give up, how about a smaller challenge? Another 4200 calories by May 27?? 600 calories burned per day over 7 days??
  • Chuki5
    Chuki5 Posts: 73 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
    Week 1 total 3,383 (11,617 remaining)

    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    May 11: Day 12 938 Calories Burned 71 minutes treadmill
    May 12: Day 13 967 Calories Burned 72 minutes treadmill
    May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

    Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

    May 14: Day 15 665 Calories Burned 50 minutes treadmill
    May 15: Day 16 718 Calories Burned 55 minutes treadmill
    May 16: Day 17 651 Calories Burned 49 minutes treadmill

    9,822 burned, 5,178 remaining....
  • GIAngel222
    GIAngel222 Posts: 227 Member
    UPDATE AS OF 5/14/13:

    4/30 - 227 - Walking
    5/01 - 925 - Run, Walk, Week 6 Insanity & Strength Training (Back and Core)
    5/02 - 675 - Week 6 Insanity and Walk
    5/04 - 737
    5/05 - 552
    5/06 - 173
    5/07 - 225
    5/08 - 897
    5/09 - 888
    5/10 - 144
    5/11 - 787
    5/12 - 907
    5/13 - 893
    5/14 - 200
    5/15 - 263
    5/16 - 925

    Total 9418

    5582 to go with 11 days to go!!!
  • GIAngel222
    GIAngel222 Posts: 227 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
    Week 1 total 3,383 (11,617 remaining)

    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    May 11: Day 12 938 Calories Burned 71 minutes treadmill
    May 12: Day 13 967 Calories Burned 72 minutes treadmill
    May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

    Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

    May 14: Day 15 665 Calories Burned 50 minutes treadmill
    May 15: Day 16 718 Calories Burned 55 minutes treadmill
    May 16: Day 17 651 Calories Burned 49 minutes treadmill

    9,822 burned, 5,178 remaining....

    I love the "Swing and a miss" part! LOL
    Nice work (and you joined late too)!!!

    We got this!
  • GIAngel222
    GIAngel222 Posts: 227 Member
    April 30: Day 1 : 957 calories burned
    May 1 : Day 2 : 1077 calories burned
    May 2 : Day 3 : 898 calories burned
    May 6 : Day 7: 688 calories burned
    May 7 : Day 8 : 1008 calories burned
    May 8 : Day 9 : 1018 calories burned
    May 9 : Day 10 : 987 calories burned
    May 10 : Day 11 : 584 calories burned
    May 13 : Day 14 : 1022 calories burned
    May 14 : Day 15 : 959 calories burned
    May 15 : Day 16 : 1243 calories burned

    12 minutes Elliptical
    18 minutes Stationary Bike General Effort

    30 minutes Strength Training, Medicine Ball Rotation Twist + Lunges carrying 10lb ball overhead, squats carrying 6lb ball in front

    10,441 Calories Burned (4,559 left)

    AWESOME WORK MARK!! WOO!
  • GIAngel222
    GIAngel222 Posts: 227 Member
    11 DAYS TO GO! WE ARE GOING TO DO IT FOLKS!
  • Chuki5
    Chuki5 Posts: 73 Member
    April 30: Day 1 473 Calories Burned 33 minutes treadmill
    May 01: Day 2 514 Calories Burned 38 minutes treadmill
    May 02: Day 3 226 Calories Burned 40 minutes treadmill
    May 03: Day 4 455 Calories Burned 34 minutes treadmill
    May 04: Day 5 764 Calories Burned 57 minutes treadmill
    May 05: Day 6 951 Calories Burned 71 minutes treadmill
    May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
    Week 1 total 3,383 (11,617 remaining)

    Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

    May 07: Day 8 455 Calories Burned 34 minutes treadmill
    May 08: Day 9 911 Calories Burned 68 minutes treadmill
    May 09: Day 10 455 Calories Burned 34 minutes treadmill
    May 10: Day 11 679 Calories Burned 51 minutes treadmill
    May 11: Day 12 938 Calories Burned 71 minutes treadmill
    May 12: Day 13 967 Calories Burned 72 minutes treadmill
    May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

    Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

    May 14: Day 15 665 Calories Burned 50 minutes treadmill
    May 15: Day 16 718 Calories Burned 55 minutes treadmill
    May 16: Day 17 651 Calories Burned 49 minutes treadmill
    May 17: Day 18 463 Calories Burned 36 minutes treadmill

    10,285 burned, 4,715 remaining....
  • Chuki5
    Chuki5 Posts: 73 Member
    Rock it, looks like we will be close to 20K if we keep the pace or i drop first....lol

Categories