Sunday 5/12's WEIGH IN, posted early busy day!
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I was down 1lb this week but ive been away the last few days and while i really tried to make good food choices im not sure how well it worked. Im going to have to make serious changes for the rest of the week if i want to continue to loose.0
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Slow to post here, but I did weigh in on Sunday. Down another 1.9 pounds this week for a total of 8.9 since starting this challenge. Congrats to everyone for doing so well!0
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The scale finally moved for me since I have been riding my bike to work!
Week 1: 155
Week 4: 153
Only 2 pounds lost so far, not a lot but I'm just happy the scale is finally moving!! Lets hope it keeps moving!!0 -
Loss of 3lbs
Link to my progress pic is here https://sphotos-b.xx.fbcdn.net/hphotos-frc1/428564_10151436948872057_65542486_n.jpg
Here are my stats from 05/14/13
Age: 44
Height 5'7"
Weight: 209 lbs
BF%: 42.4
Fat Mass: 89 lb
Fat Free Mass: 120.8 lb
Total Body Water: 88.4 lbs
slight loss of water weight and body fat weight.Here are my stats from 05/07/13
Age: 44
Height 5'7"
Weight: 212.6 lbs
BF%: 41.9
Fat Mass: 89.01lb (down 6lbs from 3 weeks ago)
Fat Free Mass: 123.6lbs (up 4lbs from 3 weeks ago)
Total Body Water: 90.4lbs (up 3lbs from 3 weeks ago)
In summary - the scale weight doesn't tell the whole story.
I've added water weight (you can't burn fat if you're dehydrated), I added muscle (because I lift heavy weights) and I reduced my body fat mass and %.
This is why you can see changes in your body even if the scale doesn't seem like it's moving.
I'm happy! I'll take measurements next time.Here are my stats from 4/21/13
Age: 44
Height 5'7"
Weight: 212.2 lbs
Neck 13.5"
Arm (6' above elbow): 14.5"
Waist: 38"
Hips: 46.5"
Thigh: 28.25 (10" above the knee)
BF%: 44.4
BMI: 33.20
