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Logging Insanity Exercise

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ArtsieSarah
ArtsieSarah Posts: 129 Member
in Social Groups
What do people use to log your exercise on here? Does anyone know the specific amount of calories each workout burns or is there an exercise we can plug in? Thanks :)

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  • tonybalony01
    tonybalony01 Posts: 613 Member
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    Under Cardio exercise, I created my own. The easiest way to figure out the calories you burn is by getting a heart rate monitor.
    If you don't want to do all that, just log it as "High Impact Aerobics". It won't be completely accurate, but it's better than nothing.
  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
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    I use circuit training.
  • kadin1287
    kadin1287 Posts: 4 Member
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    I downloaded digifit app and I go online and add my work out on it and I was able to link it to my fitnesspal!

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