Dukan Diet

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what did i do wrong?

kazmurphblin
kazmurphblin Posts: 114 Member
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Hey peps!! Help started yesterday and didnt loose a thing considering my cals were under my norm (I had 1200 or thereabouts)


Totals 1,254 67 26 186 48 7
Your Daily Goal 1,178 162 38 44 28 5
Remaining -76 95 12 -142 -20 8
Calories CarbsFat Protein Sugar Sat Fat

any ideas?

Replies

  • kazmurphblin
    kazmurphblin Posts: 114 Member
    Sorry it didnt copy and paste very well x
  • RepsnSets
    RepsnSets Posts: 805 Member
    Its only been one day. Why dont you weigh yourself after 3 or five days?
  • RepsnSets
    RepsnSets Posts: 805 Member
    What I really should of said in my last post was......I know it says that you should notice loss after one day but sometimes for whatever reason other than doing everything right it doesnt happen. Maybe see how you go after three days?
  • kazmurphblin
    kazmurphblin Posts: 114 Member
    Thankyou!! In fact I lost 2lbs this morning so happy happy happy !!
  • RepsnSets
    RepsnSets Posts: 805 Member
    Thankyou!! In fact I lost 2lbs this morning so happy happy happy !!

    That is awesome news!! Well done :)
  • Sayoh
    Sayoh Posts: 26 Member
    same here, started yday and net around 1150 with 30 mins of cardio exercises and 20 mins of walking:sad:
    I tink i should just wait till 2mrw before i get sad.....
  • Sayoh
    Sayoh Posts: 26 Member
    Noting lost yet after day 2....would try again tomorrow:frown:
  • slimmingteacher
    slimmingteacher Posts: 157
    i lost 8 pounds after one week, just eat ONLY whats on attack list and u will get there!
  • luzmidd
    luzmidd Posts: 154 Member
    Add green tea to your attack phase... works like a bomb! Its mostly water weight, but thats what you lose in attack anyway... I drank 2l of regular water and about 3 or 4 cups of green tea. Stick it out ladies, I finished Dukan with great success!
  • Sayoh
    Sayoh Posts: 26 Member
    starting all over again and this time cutting out all dairy in the attack phase to have fast results.
    Wish me luck.
  • Sayoh
    Sayoh Posts: 26 Member
    lost about 4.4 pounds during the attack phase in 3 days whoop!
    Lost about 6 pounds now in barely one week and just 3 days into the cruise phase!
    Feeling stoked and ready to go the long haul:flowerforyou:
  • blondepsychobrat
    blondepsychobrat Posts: 55 Member
    First time on Dukan I didn't lost weight or inches till after 12 days. but then I really lost weight. So stay at it, a bit of patience. :-)
  • mats613
    mats613 Posts: 47 Member
    good luck and dont focus on counting calories lol thats kind of the point of dukans is the freedom to eat and not ration
  • pkw58
    pkw58 Posts: 2,038 Member
    I lost in "chunks" ... I weighed daily, but would only see real weight loss every 7 to 14 days or so.

    I logged my calories just to make sure I was getting enough ! My PP days I would find myself not hungry at all... (the beauty of PP)
  • globegirl08
    globegirl08 Posts: 143 Member
    And for the ladies........

    ' Time of the month' influences results tremendously !!!! Just keep going and weigh yourself after a week or further few days :)

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