Have to Share New PRs
MyOwnSunshine
Posts: 1,312 Member
After doing NROL for a little more than a year, and really spending some time reading up on good lifting form this week, I set 2 new PRs today! I squatted 145 and deadlifted 175 (3 pounds more than my body weight).
NROL really does work if you stick with it! My new goals are to squat my body weight and DL 205.
NROL really does work if you stick with it! My new goals are to squat my body weight and DL 205.
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Replies
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That's awesome, great goals to work towards!0
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Congrats! Patience and hard work pay off!0
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BOOM!!0
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Phenomenal!0
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Fantastic stuff! You've got this heavy lifting thing so sussed - congratulations!0
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Awesome!!! Must feel wonderful. Congrats and keep going for new goals!0
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Hurrah!!! Way to ROCK the heavy lifting!0
