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life after low carb?
ktm96
Posts: 61 Member
Hi,
i just finished a low carb diet to get to my goal weight, in fact im already a little below my goal. now i just want to add carbs back but i want to do this the right way so i dont gain weight. any advice/experience?
i just finished a low carb diet to get to my goal weight, in fact im already a little below my goal. now i just want to add carbs back but i want to do this the right way so i dont gain weight. any advice/experience?
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Replies
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Go slowly. If you add too many, you will gain, so only add a few each week or so to see where the point is at which you start to gain. I have made the mistake in the past of thinking that I could just go back to eating the way I ate before, but I cannot if I want to maintain. Did you use a specific plan? I know Atkins adds them back in over weeks or months.0
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