Plyo has got to be my least fav of the workouts. I dread it when I go to bed and I dread it as soon as I put in the DVD. But I pushed on and dug deeper today and completed it.

Looking forward to Cardio Power & Resistance today week 4 day 2

I think its my favourite moving push ups, globe jumps I seem to have a good tolerance when exhausted.

I feel so energised compared to Mon – Wed last week.

@Rosiereally2 hope you don't mind me asking some questions.

I'm super determined to make the most of Insanity reading peoples reviews most say that the changes come with month 2. However there are also so many variables.

What week are you in?
Do you wear a HRM?
Do you take many breaks?
How accurately do you track your calories?
Do you monitor your protein intake? (1g per 1lbs of LBM)
Have you missed any days?
Are you eating at a deficit (TDEE -20%)

I had to ask myself all these questions honestly and if I feel im slacking in one area or not I tighten it up, we ain't perfect and are bound to slip somewhere but like I said I want the most out of this program so making the effort to maximise results where I can.

Just completed today's workout. This was a tough day. I hope I did not over do it because I did a lot of gardening yesterday & plus I attended my weekly Personal training session @ the gym. He was well aware I am in the midst of Insanity & was well aware of my soreness. He took pity on me & we did killer ab workouts.

Boy is the hot shower calling my name.

It took all I had to get through Plyo today. I talked myself out of in 3 times last night after work and finally left it for this morning well this morning it was even harder to convince myself to do the workout. I even was considering quitting for the week and starting up again after the holiday. Well needless to say I did it. It's hot outside and the workout only helped me to sweat more, I was irritable and almost quit after the warm up but I stuck with it. I didn't feel "good" like I ususally do but its done! In better news as far as loss I have lost 3 inches so far which I am happy about and the level 1 drills were completed fully with no breaks and a full push-up *go me!* I will push through tonight after work and no excuses not to do it at night it is just too damn hot to do it during the day. Keep it up all!

Got through Plyo today. This is the only work out that I dread, it's so hard! I am feeling like I'm getting more stamina and strength though. Still can't do a real push up, but I think by the next time I will attempt it. I did the fit test yesterday, my results weren't that much better, but I wasn't out of breath and felt like I did the moves in the right form this time. As for weight, it's holding at a standstill. I've lost 2 inches off my waist, 1 inch off each arm, 1/2 in off each thigh. I was very pleased with that! I'm already starting to feel more toned and that results is enough to keep at it.