First Week Finished WOW!
tekwriter
Posts: 923 Member
I just finished my first week of Paleo. I am 7pounds down with 3 inches off my waist, 2 off hips and 2 off of thighs. Wow the results were extrordinary. I am excited to see what happens by then of week 4.
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Replies
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That is great!0
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Congratulations, that is amazing! Sunday marked my 1 week and I am only down 1 lb but also an entire pants size, the biggest difference is how I feel. I feel so much better eating this way.0
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Fanastic!! Way to go!0
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You both are amazing!!! so happy to hear people that are happy with their plans and their results!!!!0
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I had been off MFP and off track on fitness for a few months. Getting back into it a week ago I realized I had accidentally been eating paleo so I figured hell why not try it? Omg my energy level is intense and I don't feel like I have to worry about how much I eat. Best feeling is that even though I'm only down 4lbs clothes fit better. I read the article on NerdFitness.com when I got atarted and it helped give me perspective.0
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That's fantastic! I'm glad to hear encouraging stories as I try to get back on track
I'm going to go find that article on nerd fitness now... 0 -
That is great! Way to go!!0
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aweosme!0
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Nicely done! :drinker: :drinker: I lost for the 1st month and stalled out in the 2nd. Need to figure out what's going on and fix it!0
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I had been off MFP and off track on fitness for a few months. Getting back into it a week ago I realized I had accidentally been eating paleo so I figured hell why not try it? Omg my energy level is intense and I don't feel like I have to worry about how much I eat. Best feeling is that even though I'm only down 4lbs clothes fit better. I read the article on NerdFitness.com when I got atarted and it helped give me perspective.
what article are you talking about?0 -
I had been off MFP and off track on fitness for a few months. Getting back into it a week ago I realized I had accidentally been eating paleo so I figured hell why not try it? Omg my energy level is intense and I don't feel like I have to worry about how much I eat. Best feeling is that even though I'm only down 4lbs clothes fit better. I read the article on NerdFitness.com when I got atarted and it helped give me perspective.
what article are you talking about?
If I had to guess, I'd say this one - http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
I could be wrong, though. Steve's a big fan of the Paleo diet, so there's no doubt a number of articles on the topic.0 -
Congrats, OP!
Keep it up!0 -
Awesome! I'm not a super strict follower, but I've lost 3.5 lbs in the two weeks since I started. It's crazy... but great!0
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Congrats!!! Good for you what was the hardest part about your first week? 0
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The hardest part about my first week were the first two days. For some reason craved sugary foods I rarely eat anyway. After that it was boredom with the food. I started scouring recipes and beginning to put together some flavor combinations and that was a big help.0
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The hardest part about my first week were the first two days. For some reason craved sugary foods I rarely eat anyway. After that it was boredom with the food. I started scouring recipes and beginning to put together some flavor combinations and that was a big help.0
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Maybe I'll go through some cook books then... I find I do so well during the day but its a night, that's when I get the machines and don't know what to eat or make
hence the fail... But I'll try different recipes now. Thanks! 0 -
Ive been primal (on and off) for a while but decided to get a bit more disciplined/realistic with the help of myfitnesspal. I like the way I can tweak the nutritional ratios-very helpful-and feel very positive with my first week of reported progress. The journey begins :bigsmile:0
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That's fantastic progress for just one week! Keep up the good work! It only gets better!0
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Thanks !!!
I'm feeling really great- the bloat in my belly has shrunk so much I can actually lace my shoes with out feeling like my organs are getting shoved into my diaphragm-so i dont struggle for breathe to do something so mundane.
And my hubby who is also eating primal no long has issues with reflux, belching etc. Even though we live in a 5 star hotel(actually 2 hotels) with 5 restaurants we eat primal when eating in-house and i also cook primal as well.
We do get a few raised eyebrows when we ask that the bread basket NOT be brought to the table, no rice in the japanese restaurant and no noodles or dumplings in the Chinese restaurant but we both feel so much better in such a short period of time ( and I went thru a rather nasty carb flu" ) that we arent tempted to waver.
We are very encouraged for sure :happy:0
