Binge-Eating Support Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Binger in need of support!!

Rmolars
Rmolars Posts: 28
edited January 25 in Social Groups
I binge. & then I tell myself that my diet is already ruined & I won't lose the weight anyways. So I give up on losing weight & binge some more.

This is what happens EVERY time I try to lose weight. I have a terrible sweet tooth & give into cravings ALL THE TIME. If anyone has any tips on how to not binge & stick with healthy eating please share them!! I also might just need some tough love. Seriously, just tell me to suck it up & that I don't really need to inhale a concrete mixer from culver's, no matter how delicious it may be. It will just make me fatter & I'll hate myself for it later.

Replies

  • esballet
    esballet Posts: 51 Member
    Welcome to the group! I'm always looking for new friends with similar struggles to support each other. Feel free to add me:)
  • brownacb
    brownacb Posts: 8
    I have just come across this group as well and am really interested to find that there are more people out there that do the same ting I do! I feel like I have maybe a day or 2 where I don't come home and ravage the kitchen, and I get so frustrated because before that, I can eat healthy and do a good job during the day, then I ruin it all at night. I am so frustrated with myself, and feel so powerless over my weight loss goals!
  • karendee4
    karendee4 Posts: 558 Member
    Welcome newbies.

    I have a feeling of being powerless too sometimes. We can beat this. We just have to keep trying.
  • hauntao
    hauntao Posts: 130 Member
    I'm a total night binger. I rarely go a day without a binge. I'm trying to change it. Habits are difficult.
This discussion has been closed.

Categories