Chalean Extreme Support Group

Join

Chalene-isms

Alioops831
Alioops831 Posts: 207 Member
edited January 11 in Social Groups
What does Chalene say during ChaLean Extreme or wherever else that motivates you?

Replies

  • lkarinal
    lkarinal Posts: 107 Member
    in TF love when she says "Be your best, don't compare yourself with others"
  • denise33027
    denise33027 Posts: 108 Member
    In TF I love "you are not tired" from CLX, I think my favorite is "you can do it, you can do it"....she seems to say it just when it is heaviest for me. lol
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    I like when she says to do a gut check and says something like "What are you made of?" when the workout is getting tough. It makes me not want to wuss out!
  • bluelena
    bluelena Posts: 304 Member
    I always giggle when, towards the end of Burn Intervals (CLX), she starts the lower body blast and is all, "She craaaazy today".

    I also am ALWAYS going to too fast in that one PUSH circuit where she looks at the camera and says, "you can't go slow enough".

    Heh, I love the EXTREMES. "SLOW! SLOW! SLOOOOOOOW! Enjoy the process!"

    She's cute when she starts singing along with the music in TJ.
  • Larisonlj
    Larisonlj Posts: 426 Member
    I like the "she craaazzzy today" too and also the "oh no she didn't, oh yes she did"!
  • yonderway
    yonderway Posts: 2 Member
    You are Strong!
    You are in the Mood to do this!
    You have Big Energy!
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    For some reason (mostly that I'm weird), I always chuckle at the beginning of the workout where she is introducing the others, and she introduces Jenelle, and someone says "Whooo!" and Chalene makes a funny face and asks, "Did she just cheer for herself?" :laugh:
  • Alioops831
    Alioops831 Posts: 207 Member
    My favorite is "Time to get extreme, baby!" Everytime I start the workout, I yell that with her.
  • Alioops831
    Alioops831 Posts: 207 Member
    Also I've noticed she'll be walking around checking with everyone and then she'll walk back to the front and say "Catch your breath" in a very breathy voice as if she had been doing the workout too. Ha.
  • ClassicPearl
    ClassicPearl Posts: 141 Member
    "Go HEAVY or go home!!"
  • theredcliche
    theredcliche Posts: 233 Member
    I like the "she craaazzzy today" too and also the "oh no she didn't, oh yes she did"!

    these are my favorite, too!
  • mmtiernan
    mmtiernan Posts: 702 Member
    "Go heavier!!! That's what they were gonna say!!"
  • apittmanrn
    apittmanrn Posts: 200 Member
    Strength training doesn't only build muscle, it builds character.

    The only people that don't like pushups are the ones that don't do them.
  • maieranne77
    maieranne77 Posts: 190 Member
    "She craaaazy today"!!!! :)
  • gatx
    gatx Posts: 179 Member
    Yes, love "she craaazy today!" :) I crack up when she says to picture yourself at your high school reunion in a bikini. "They say, she must do boooowllling lunges."

    I do NOT like how she says "HeighTH" instead of height. I know its a regional thing... but it bugs me for whatever reason. Petty I know... "keep your weights at the heighTH of your elbows."
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    I have a few favourite Chalene-isms... I laugh when she says:

    'LOOK ALIVE' and ' you're not tired!'

    'one day at a time, one workout at a time, one pound at a time....'

    So many. She's just awesome!
  • ShannonKelliG
    ShannonKelliG Posts: 70 Member
    I just finished burn 2, and I love at the end when she's talking about scheduling your workouts. "Don't say you're going to TRY to workout tomorrow. Say you're GOING to work out tomorrow."
  • ShannonKelliG
    ShannonKelliG Posts: 70 Member
    I like the "she craaazzzy today" too and also the "oh no she didn't, oh yes she did"!

    these are my favorite, too!


    Haha I love "she craaazzy today" too. Mostly because when she says it, I'm thinking it!
  • Alioops831
    Alioops831 Posts: 207 Member
    I like what she says about pushups -- "If you don't like pushups, it's because you don't do them." I want to believe that I'll get better at them, but I'm still on my knees all the time. *sigh*
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
    I like what she says about pushups -- "If you don't like pushups, it's because you don't do them." I want to believe that I'll get better at them, but I'm still on my knees all the time. *sigh*

    Watch this Tony Horton video on doing a push-up. Perfect and helped me a lot (around the 4 minute mark).

    http://www.youtube.com/watch?v=N96uZcQ4VAI&feature=youtu.be
  • Jean251
    Jean251 Posts: 35 Member
    "Go heavy or go home!"

    "Look alive!"

    "You're not tired!"

    and many more hahah! :happy:
  • gxm17
    gxm17 Posts: 374 Member
    There's so many and I never get tired of them. Some of my faves (from all her programs, not just CLX):

    "This isn't sweat on my legs. These are tears; my legs are cryin'!"

    "Don't ask less from yourself, ask more from yourself."

    "This is what we affectionately call the Sooooooooole Tap"

    and my absolute favorite: "Mistakes burn calories too!"
  • ashleymm625
    ashleymm625 Posts: 86 Member
    haha i like in TF when she says PUT YOUR KNEE IN YOUR FACE!
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    I don't remember which one it was, but I love when she talks/asks about if you are Hungry and says "You're going to be! and that's ok because..."
    The first time I heard it, it was such a relief!! I was like "YES! I'm SO HUNGRY!"
This discussion has been closed.

Categories