Week 3 down. Burned 3847 calories doing P90X, JM 30DS and Bicycling. Only 3036 calories left.

4/30: 530cal
5/1: 232 cal
5/2: 491 cal
5/3: 403 cal
5/4: 332 cal
Cardio, strength training, leg week

5/5: 254 cal
5/6: 371 cal
5/7: 323 cal
5/8: 578 cal
5/9: 442 cal
5/10: 492 cal
5/11: 303 cal
Cardio, strength training week

5/12: 566 cal
5/13: 718 cal
5/14: 402 cal
5/15: 331 cal
5/16: 327 cal
5/17: 397 cal
5/18: 1250 cal - went out dancing :drinker:
Pure cardio week

6458 more to go!!!

**Week of 5/19, I'm going back to extreme cardio and strength training :laugh:

April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)

Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

May 14: Day 15 665 Calories Burned 50 minutes treadmill
May 15: Day 16 718 Calories Burned 55 minutes treadmill
May 16: Day 17 651 Calories Burned 49 minutes treadmill
May 17: Day 18 463 Calories Burned 36 minutes treadmill
May 17: Day 18 274 Caloires Burned 75 minute 2.0mph walk
May 18: Day 19 000 Strike 2 ........ooops
May 19: Day 20 776 Calories Burned 50 minutes treadmill 10 minutes of kick my heinekin stairclimber
May 20 :Day 21 000 foul tip

Week 3 summary 3,547 ...... two at bats, no hits
11335 burned, 3,665 remaining....

May 21 :Day 22 684 Calories Burned 52 minutes treadmill

Running total 12019 burned, 2,981 remaining....

April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
May 7 : Day 8 : 1008 calories burned
May 8 : Day 9 : 1018 calories burned
May 9 : Day 10 : 987 calories burned
May 10 : Day 11 : 584 calories burned
May 13 : Day 14 : 1022 calories burned
May 14 : Day 15 : 959 calories burned
May 15 : Day 16 : 1243 calories burned
May 16 : Day 17 : 702 calories burned - measuring day
May 19 : Day 20 : 810 calories burned - did this extra day because of this challenge!
May 20 : Day 21 : 916 calories burned
May 21 : Day 22 : 946 calories burned

10 minutes Elliptical
20 minutes Stationary Bike General Effort

30 minutes Strength Training, Heaviest Bench Lifting day yet. 195lbs x4 reps, then hold bar while trainer removed weight - 20lbs at a time or something?? (I actually don't know cause I started keeping my eyes closed to focus on the lifting, lol) then another 4 reps, repeat till bar is empty. Then she did it in reverse!

You know you've had your butt kicked when you can barely lift an empty bar!

13,815 Calories Burned (1,185 left)

great job Mark, you are killin it; i am a little worried.........i have had several inconsistencies and we are getting close to the end of this one! Looks like some hard work ahead for me.

April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
May 7 : Day 8 : 1008 calories burned
May 8 : Day 9 : 1018 calories burned
May 9 : Day 10 : 987 calories burned
May 10 : Day 11 : 584 calories burned
May 13 : Day 14 : 1022 calories burned
May 14 : Day 15 : 959 calories burned
May 15 : Day 16 : 1243 calories burned
May 16 : Day 17 : 702 calories burned - measuring day
May 19 : Day 20 : 810 calories burned - did this extra day because of this challenge!
May 20 : Day 21 : 916 calories burned
May 21 : Day 22 : 946 calories burned
May 22 : Day 23 : 1111 calories burned

13 minutes Elliptical
22 minutes Stationary Bike General Effort

35 minutes Strength Training, Shoulder shrugs/squats of the rack 65lbs per arm down to 45lbs then back up + Leg Curls


14,926 Calories Burned (74 left) woohoo, gonna take a little walk this morning and I will hit my goal of 15,000 calories by today - my birthday! :happy:

April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)

Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

May 14: Day 15 665 Calories Burned 50 minutes treadmill
May 15: Day 16 718 Calories Burned 55 minutes treadmill
May 16: Day 17 651 Calories Burned 49 minutes treadmill
May 17: Day 18 463 Calories Burned 36 minutes treadmill
May 17: Day 18 274 Caloires Burned 75 minute 2.0mph walk
May 18: Day 19 000 Strike 2 ........ooops
May 19: Day 20 776 Calories Burned 50 minutes treadmill 10 minutes of kick my heinekin stairclimber
May 20 :Day 21 000 foul tip

Week 3 summary 3,547 ...... two at bats, no hits
11335 burned, 3,665 remaining....

May 21 :Day 22 684 Calories Burned 52 minutes treadmill
May 22 :Day 23 000 Another foul tip............starting to worry we are winding this thing down quickly
May 22 :Day 23 684 Calories burned....kicked myself in the heinekin and got i done 52 minutes treadmill
May 23 :Day 24 671 Calories Burned 51 minutes treadmill

Running total 13374 burned, 1626 remaining....

1626 man you got this!!! No problem!!! You too Angel, only 1770 left!! Everyone is gonna kicked this butt good!!!! :drinker:

April 30: Day 1 : 957 calories burned
May 1 : Day 2 : 1077 calories burned
May 2 : Day 3 : 898 calories burned
May 6 : Day 7: 688 calories burned
May 7 : Day 8 : 1008 calories burned
May 8 : Day 9 : 1018 calories burned
May 9 : Day 10 : 987 calories burned
May 10 : Day 11 : 584 calories burned
May 13 : Day 14 : 1022 calories burned
May 14 : Day 15 : 959 calories burned
May 15 : Day 16 : 1243 calories burned
May 16 : Day 17 : 702 calories burned - measuring day
May 19 : Day 20 : 810 calories burned - did this extra day because of this challenge!
May 20 : Day 21 : 916 calories burned
May 21 : Day 22 : 946 calories burned
May 22 : Day 23 : 1111 calories burned
May 23 : Day 24 : 111 calories burned - my birthday

A little walk, moving boxes from my desk to the car at work


15,037 Calories Burned (-37 left)

CHALLENGE COMPLETED!!!!

So glad I got this done on time! I had challenged myself to complete the 15,000 by my birthday - mostly because I knew I usually burned larger calories per session and wanted to push myself this month. Had to add extra days of cardio, and push harder on others!

Thanks GIAngel222 (Danielle) for kicking my butt in gear this month!!!

April 30: Day 1 473 Calories Burned 33 minutes treadmill
May 01: Day 2 514 Calories Burned 38 minutes treadmill
May 02: Day 3 226 Calories Burned 40 minutes treadmill
May 03: Day 4 455 Calories Burned 34 minutes treadmill
May 04: Day 5 764 Calories Burned 57 minutes treadmill
May 05: Day 6 951 Calories Burned 71 minutes treadmill
May 06: Day 7 0 Cals Burned 0 minutes treadmill woke up late.
Week 1 total 3,383 (11,617 remaining)

Daily routine --- 3.5mph @ 15% incline, 4.0mph @ 7.5% incline..about 5 minutes of mixed 5.0mph 7% &15%

May 07: Day 8 455 Calories Burned 34 minutes treadmill
May 08: Day 9 911 Calories Burned 68 minutes treadmill
May 09: Day 10 455 Calories Burned 34 minutes treadmill
May 10: Day 11 679 Calories Burned 51 minutes treadmill
May 11: Day 12 938 Calories Burned 71 minutes treadmill
May 12: Day 13 967 Calories Burned 72 minutes treadmill
May 13: Day 14 ............Swing and a miss, the last 2 days caught up.

Running total 7,788 (7,212 remaining ......yeah 1/2 way there)

May 14: Day 15 665 Calories Burned 50 minutes treadmill
May 15: Day 16 718 Calories Burned 55 minutes treadmill
May 16: Day 17 651 Calories Burned 49 minutes treadmill
May 17: Day 18 463 Calories Burned 36 minutes treadmill
May 17: Day 18 274 Caloires Burned 75 minute 2.0mph walk
May 18: Day 19 000 Strike 2 ........ooops
May 19: Day 20 776 Calories Burned 50 minutes treadmill 10 minutes of kick my heinekin stairclimber
May 20 :Day 21 000 foul tip

Week 3 summary 3,547 ...... two at bats, no hits
11335 burned, 3,665 remaining....

May 21 :Day 22 684 Calories Burned 52 minutes treadmill
May 22 :Day 23 000 Another foul tip............starting to worry we are winding this thing down quickly
May 22 :Day 23 684 Calories burned....kicked myself in the heinekin and got i done 52 minutes treadmill
May 23 :Day 24 671 Calories Burned 51 minutes treadmill
May 24 :Day 25 478 Calories Burned 37 minutes treadmill
May 24 :Day 25 244 Calories Burned 47 minutes 2.5mph walk and 9 min 3.0
May 25 :Day 26 1008 Calories Burned 78 minutes treadmill

Running total 15104 burned, -104 ....................yeeeeeeeeeeeeeeeeeeeehaw!

Week 4 done and it wasn't pretty. Only burned 2307 calories doing P90X, and Bicycling. Did not reach my goal but only had 729 calories left. Boo! So close. Can I count todays, lol

Week 4 done and it wasn't pretty. Only burned 2307 calories doing P90X, and Bicycling. Did not reach my goal but only had 729 calories left. Boo! So close. Can I count todays, lol

Of course you can count today!!!! It's still challenge day!!!!! You are so close and you even forgot to stick to it!!! Do your best I'm still proud of you for getting this close!! You got this girl!!