New Rules of Lifting For Women (NROL4W)

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Stage 1 done!

dixoncrew
dixoncrew Posts: 186 Member
edited January 25 in Social Groups
First off, just want to say that I love this program!

Here are my measurements:
Beginning. End
Waist. 28" 27" -1
Chest. 31.25" 30" -1.25
Upper Chest. 34.125" 34" -.125
L Bicep. 10.125" 10" -.125
R bicep. 10.5" 10" -.5
Hips(widest) 40" 39.25. -.75
L thigh. 21.5. 20.5. -1
R thigh. 21.75. 21. -.75
L calf. 13.75. 13.75. No change
R calf. 13.75. 13.75. No change
Neck. 12" 11.75. -.25
BF % 28.1% 26.3% -1.8%
Weight. 146# 139.6# -6.4#


Squat. 65#/15reps>115#/8reps
Pushups 30°/15>6 on the floor
Bent over Barbell Row 45#/15>75#/8
Step-up 40#/19" step all repeals>45#/19" step all reps
Prone Jackknife BW/8 crappy form > BW/14 good form

Deadlifts 95#/15>125#/8
Dumbbell shoulder press 15#/15>20#/8
Lat pulldown 45#/15>60#/8
Lunge. 40#/15 each leg> 40#/8 each leg (didn't have heavier dumbbells)
Swiss Ball Crunch. BW/8>BW/25

I am doing AMRAPS on Thursday for both A & B :)


Sorry if the formatting is crappy, I'm posting from a kindle.

Replies

  • jkbear40
    jkbear40 Posts: 37 Member
    Those are some great strength. :smile:
    And I do agree... This has been a great program. Even just the short time I've been doing it. I actually look forward to exercising.
  • runzalot81
    runzalot81 Posts: 782 Member
    Way to go!
  • chuckles9189
    chuckles9189 Posts: 343 Member
    nice work!
  • rsharper97
    rsharper97 Posts: 242 Member
    Love to see such progress, it gives me hope! Congrats on all you have achieved.
  • eatrunstretch
    eatrunstretch Posts: 233 Member
    Wow, nice work and amazing results! Thanks for sharing :happy:
  • tobirhae
    tobirhae Posts: 108 Member
    Great results! I did Stage 1, 8A yesterday and I'll do 8B tomorrow. I'll do my AMRAPs next week before I head to the beach for a week. I've seen great improvements in my strength, but I haven't done measurements yet. I'll do those either this weekend or next week. I hope to see some change. :) When are you starting Stage 2?
  • dixoncrew
    dixoncrew Posts: 186 Member
    Great results! I did Stage 1, 8A yesterday and I'll do 8B tomorrow. I'll do my AMRAPs next week before I head to the beach for a week. I've seen great improvements in my strength, but I haven't done measurements yet. I'll do those either this weekend or next week. I hope to see some change. :) When are you starting Stage 2?
    I am starting Stage 2 on Monday :)
  • teachmissg
    teachmissg Posts: 10 Member
    You had great results! You must have been working out before starting this program. Is that true? Your profile pic looks great..such definition.

    Today I do stage 1 B4 workout. Some days I look in the mirror and think I see results, and others I'm not so sure. I would love to lose an inch or 3 ;-) off of my hips.
  • ramalem
    ramalem Posts: 1,066 Member
    This makes me REALLLLY excited to start the program today. Great work ladies :)
  • dixoncrew
    dixoncrew Posts: 186 Member
    You had great results! You must have been working out before starting this program. Is that true? Your profile pic looks great..such definition.

    Today I do stage 1 B4 workout. Some days I look in the mirror and think I see results, and others I'm not so sure. I would love to lose an inch or 3 ;-) off of my hips.

    Yes! I was working out 6 days a week doing either 30 day shred, Ripped in 30, Killer buns & thighs, and I did Body Revolution through week 11. I also run on occasion. I would love to lose a few inches off my hips, I don't know that it's happening anytime soon though ;)
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