Good morning eveyone!

Woke up to the beautiful sunshine this morning, but I have come down with a rotten cold plus larengitis. So, I am not feeling the greatest. I may do a short run, if I feel up to it later this morning. Yesterday I did 3DShred. It has been a bit since I've run, so I really need to get my butt out there.

good news is that the scale did not go up after my weekend in the city. Hope to get back here sometime today to read and see how everyone else is doing.

sherry - I too had the pregnancy nose! For me though, it was not good as everything I smelled made me want to puke. haha However, I don't notice that at all from running.

Hey all!

Today's threadstarter made me laugh!! haha! Reason# 326 why I workout at home (or the park). haha!

Sorry to hear about everyone suffering from sinus problems, etc. I hope you all kick it to the curb wiki-wiki!

I've been too busy for any cold/flu bug to catch me! haha. Did my usual tot-carrying today, with a little extra--had to run an errand. Also learned I'd been underestimating two of my daily walks. Well, now I know. I ran at the park. I had a vitC fizzy right beforehand and was bursting with energy, so I ended up running the first two laps much faster than usual (6mph). But then my energy ran out and I walked half a lap and then did 2 more laps at normal slow speed (5mph). I've also been breaking out into a run for a block sometimes when I'm doing my last walk (it's a city walk from the n'hood of the park, to my home n'hood). I saw some guys running in the streets of my n'hood yesterday. I'm becoming intrigued by the idea of possibly jogging part of the way home from the park. It's tricky because of the street crossings (I travel along the "local lane" of a hwy with lots of turn-offs), but it could be a nice walk+run. I've been taking my son to taekwon-do everyday now too (instead of DH doing it)...which, with dinner, etc, leaves me very busy from about 1pm til 10pm every day. I've gotten behind on my challenge exercises. Will have to do some catching up starting tomorrow.

Hope everyone's getting along okay and that those of you who are not will be feeling better soon!

Liz- that is great and the truth.. there are many reasons you don't look around while your at the gym.. this is way up there... LOL thanks

Hope everyone gets to feeling better.. until later... some type of workout I like walking but miss my cardio.. and strength.

Sorry, I was in the mood for some laughs this morning... :laugh:

My rule is...do not make noise when using the lying leg curls...sounds awfully wrong and you are just in the worst position possible to get away with it.

I only made it through work with Tylenol, no exercise for a bit....I miss being heathy!

I only made it through work with Tylenol, no exercise for a bit....I miss being heathy!

Aww. So true. Feeling unwell is the worst! It's okay to curl up in a little ball, put on a pouty face, and whine, "i jus' wanna feel better"