Thanks gals for letting me know how W3D1 went for you. I am inspired and I can do this! I will let you know how it goes tonight.

Well, I just did W1D1. I have not run since forced cross country in grade school, and was very trepidatious. I won't say it was easy; but I will say it was easier than I thought it would be. 7 out of 10 on the "giving it my all" scale. Fingers are crossed I'll continue to find it challenging, but not overly so.

My husband and I started the program on Monday and did W1D2 yesterday! I have NEVER been a runner and we are pretty out of shape so I know it's going to be really tough. I found the first day much easier than the 2nd but nevertheless we did it! I actually wanted to stop but he kept me going! It was also a LOT hotter yesterday so that didn't help. I am really excited about doing this. Just wanted to say "hi" and find out about y'alls experiences and maybe get some support here! Add me if you'd like! GO C25K!!

7 out of 10 on the "giving it my all" scale.

You'll probably want to dial that back to 5 in the next couple of weeks. Congratulations Zanne and Lindsey on starting!

I actually think it will dial back itself as I develop muscle memory for running movements. Right now - it's all so new! But maybe you're right - I am super competitive with myself, so I'll keep "go easier" in mind. I'm really good at listening to my body and not pushing myself beyond my capabilities. Plus, I do NOT want to injure myself (and that's always at the forefront of everything I do), because I'm not 20 any more and injuries take longer to heal. Plus, I don't want to lose any of my weight-loss momentum. I'm really focused to get it done so I can get into maintenance and start eating more.

I did much better than I imagined I would on my run this morning (week 3, day 2) I got out while it was still cool and stayed on a shady trail. While it wasn't easy, I felt good enough afterward to stay out for a while longer and do a few more short jogs. I never, ever though I'd be running willingly, but now I look forward to my C25K days. Just hopes that keeps up for the rest of the weeks.

I notice that I'm usually fine with my breathing, and my legs are the things that want to quit. But if I get my mind distracted with something and go on autopilot, then there's no problem. It's only when I think about it that I want to quit.

This is why a lot of people listen to music or audiobooks.

Just did W3D1 and I was in the same mind frame. I struggled last week jogging a minute and a half all three days, and thought I'd really struggle doing twice that this week. It WAS hard, but I was able to do it The good thing is you only have to get through it twice!

This is what I tell myself too! Only 2 reps! Easy peasy! LOL

I did W3D3 yesterday and it was good! I finally went and got fitted and gait analyzed for shoes. The shoes I had were "running" shoes from Payless. I went to Dave's Running Shop and it was awesome. I was told I pronate my feet. I did know that because I'm in school to be a physical therapist assistant and we just learned about something called calcaneal valgus which means that my calcaneus (heel bone) curves out a bit. LOL There's your anatomy lesson for the day Anyway, she found a shoe for me that has a gel type support on the outer part of the heel and more firm on the inner part. AND...it just so happened that there was a huge sale! We have the Glass City Marathon every year and shortly after, Dave's has a big sale. So I got my $150 pair of shoes for $90. :bigsmile: Now I want to run all the time! :laugh: But I know I have to have my rest periods so I will wait till monday!

Congrats on the loss and finishing W4D1 Mindy (is it Mindy?)! I am so glad that you are a day ahead of me in the program so everytime I start freaking out about a new week, I can come here and get inspired by you!

I've gotta say, I'm not confident about completing that 5 minutes. Last night didn't go so well. My legs were screaming at me, but I pushed through (again). Probably had a lot to do with the fact that I had gone on an hour long hike earlier in the day.

That is amazing, Mindy!! You should be so proud of yourself! The husband and I have W2D1 today with 90 seconds of running at a time, and am a little nervous. Ack! I was still struggling with 60 seconds last week. But I am determined to do it!

I've felt really great since starting this program last week. I know it's only been a short time but I'm sleeping better at night, have a lot more energy during the day and just overall feel really good. That is awesome! And I know it will only get better!

I was wondering and have seen mixed reviews regarding weight loss on this. I know it always comes down to calories in and out. I feel like I will lose weight....hopefully! I know I can if I track cals, keep exercising and hold myself accountable on MFP. It really does work. I can't wait to see what happens throughout the program!!

Hope y'all are doing well!! Good luck!!

great job!

Mindy, you're a definite inspiration. I got my butt kicked by W4 D1 this morning, but I only faltered on the last run. I didn't give in and walk the whole thing, just interspersed a few walk paces and job paces toward the end. It's hot and humid today, so I know it's just a matter of building g up my endurance in the heat.

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So, I did W4D2 today...it was tough, harder then w4d1 I think, idk why tho.....but knowing I'm almost to week 5 has me fretting, isn't it in this week we look forward to that dreaded 20 min run??? I'm SOOOOO not ready for that, once I got done with my last 5 minute run this morning, I knew I wasn't anywhere close to being ready for it!! Anybody else worried about this??!
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I have that very same feeling, but I remind myself that that's why this is a nine week program. When I started, I couldn't even imagine doing the 5 minutes runs, so I keep reminding myself that this is a process.

I am SOOOOO not ready for that, once I got done with my last 5 minute run this morning, I knew I wasn't anywhere close to being ready for it!! Anybody else worried about this??!

Ha ha ha! You are ready for it. Slow down. Breathe.

W5D1 last night kinda sucked. I was in a bad mood before I went out so that didn't help. Then my calves started to ache during my 5 minute warm up walk. So it was basically all downhill from there. I don't know what the deal was. I was slow as molasses, but I finished it. And on a positive note, I wasn't getting winded at all.:happy: Looking forward to a better run tomorrow.