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Week #2: Exercise challenge

WalkingAway2013
WalkingAway2013 Posts: 263
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Week #2 Exercise Challenge
Monday June 3rd - June 9th, 2013

Triceps Dumbbell Extensions
3 sets of 10

http://youtu.be/nRiJVZDpdL0

If you don't have a dumbbell to use for it... Go buy one :laugh:
Or find something around the house that can give you the same effect..


Week # 2 Bonus -
Tricep Dumbbell Extensions + 50 squats from week #1


If you're interested in joining in just post "Done" or "Done + Bonus" next to the day is it when you have them done for the day.

30 Daily Tricep Extensions
June 3 -
June 4 -
June 5 -
June 6 -
June 7 -
June 8 -
June 9 -
«13

Replies

  • dgutierrez71
    dgutierrez71 Posts: 48 Member
    30 Daily Tricep Extensions
    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • lintino
    lintino Posts: 526 Member
    30 Daily Tricep Extensions

    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • KAR1959
    KAR1959 Posts: 4,334 Member
    30 Daily Tricep Extensions

    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • Heidi0630
    Heidi0630 Posts: 27
    30 Daily Tricep Extensions
    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • margieparkins
    margieparkins Posts: 591 Member
    30 Daily Tricep Extensions
    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9-
  • cappri
    cappri Posts: 1,089 Member
    30 Daily Tricep Extensions
    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • margieparkins
    margieparkins Posts: 591 Member
    30 Daily Tricep Extensions
    June 3 -DONE
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9-
  • kcurtis05
    kcurtis05 Posts: 524 Member
    30 Daily Tricep Extensions
    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • sirena715
    sirena715 Posts: 229
    30 Daily Tricep Extensions
    June 3 -
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • meganfoster12
    meganfoster12 Posts: 411 Member
    30 Daily Tricep Extensions
    June 3 - Done + Bonus
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • gymisue
    gymisue Posts: 24 Member
    30 Daily Tricep Extensions
    June 3 - Done + Bonus
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • Heidi0630
    Heidi0630 Posts: 27
    30 Daily Tricep Extensions
    June 3 - Done
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -

    50 squats and 3 sets of bicep curls
  • Bybybarriga
    Bybybarriga Posts: 28
    30 Daily Tricep Extensions
    June 3 - Done :)
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    30 Daily Tricep Extensions
    June 3 - Done (8 pound dumbbell) + Bonus
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • KAR1959
    KAR1959 Posts: 4,334 Member
    30 Daily Tricep Extensions

    June 3 - Done with 5lb weights
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • lintino
    lintino Posts: 526 Member
    30 Daily Tricep Extensions

    June 3 - Done + Bonus!!
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • demarii06
    demarii06 Posts: 340 Member
    30 Daily Tricep Extensions
    June 3 - Done
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • drrozzy
    drrozzy Posts: 30
    Week #2 Exercise Challenge
    Monday June 3rd - June 9th, 2013

    Triceps Dumbbell Extensions
    3 sets of 10

    30 Daily Tricep Extensions
    June 3 - done:wink:
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • sirena715
    sirena715 Posts: 229
    June 02, 2013 7:59 pm

    30 Daily Tricep Extensions
    June 3 - Done-Done
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • dgutierrez71
    dgutierrez71 Posts: 48 Member
    30 Daily Tricep Extensions
    June 3 - Done
    June 4 -
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • gymisue
    gymisue Posts: 24 Member
    30 Daily Tricep Extensions
    June 3 - Done + Bonus
    June 4 - Done + Bonus
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • sirena715
    sirena715 Posts: 229
    30 Daily Tricep Extensions
    June 3 - Done-Done
    June 4 - Done-Done
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • demarii06
    demarii06 Posts: 340 Member
    30 Daily Tricep Extensions

    June 3 - done
    June 4 - done
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • lintino
    lintino Posts: 526 Member
    30 Daily Tricep Extensions

    June 3 - Done + Bonus!!
    June 4 - Done + Bonus!!
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    30 day tricep extensions
    June 3 - Forgot...
    June 4th - Done
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    30 Daily Tricep Extensions
    June 3 - Done + Bonus
    June 4 - Done + Bonus
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • dgutierrez71
    dgutierrez71 Posts: 48 Member
    30 Daily Tricep Extensions
    June 3 - Done
    June 4 - Done + Bonus
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • drrozzy
    drrozzy Posts: 30
    Week #2 Exercise Challenge
    Monday June 3rd - June 9th, 2013
    Walked 3 miles of the four I committed to weekly. I'm not a walker due to knee difficulty but I'm doing it! Also did some squats. Hooray!
  • drrozzy
    drrozzy Posts: 30
    Week #2 Exercise Challenge
    Monday June 3rd - June 9th, 2013

    Triceps Dumbbell Extensions
    3 sets of 10

    30 Daily Tricep Extensions
    June 3 - done:wink:
    June 4 -done :smile: bonus 50 squats
    June 5 -
    June 6 -
    June 7 -
    June 8 -
    June 9 -
  • WalkingAway2013
    WalkingAway2013 Posts: 263
    30 Daily Tricep Extensions
    June 3 - Done (8 pound dumbbell) + Bonus
    June 4 - Done (8 pound dumbbell) + Bonus
    June 5 - Done (8 pound dumbbell) + Bonus
    June 6 -
    June 7 -
    June 8 -
    June 9 -

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