Daily Challenge- June 3rd
danamariers
Posts: 155 Member
Hello lovely ladies!
It's another manic Monday so let's start this week off with an energetic BANG
Your challenge, should you choose to accept, is Festivus-like in nature, despite the lack of decorative aluminium pole. That's right- it's time for the Feats of Strength!
I'm calling this challenge the 5by5. It goes something like this:
5 burpees
5 push ups
5 jumping jacks
5 body-weigh squats
5 lunges
REPEAT 5 TIMES IN A ROW
And............... BEGIN
It's another manic Monday so let's start this week off with an energetic BANG
Your challenge, should you choose to accept, is Festivus-like in nature, despite the lack of decorative aluminium pole. That's right- it's time for the Feats of Strength!
I'm calling this challenge the 5by5. It goes something like this:
5 burpees
5 push ups
5 jumping jacks
5 body-weigh squats
5 lunges
REPEAT 5 TIMES IN A ROW
And............... BEGIN
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Replies
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I just happened to have done all those exercises at today's ultimate conditioning class. BONUS: I did them all on an Urban Rebounder.:drinker:0
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LOVE this routine! This is the exact one I was using in January - it helped me lose the first 5 :-)0
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I did 160 squats yesterday, does that count in place of this? 0
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Heck yes it does! 160 squats is ridiculous and awesome!0
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Only just seen this!
I did a session in the gym last night & did 24 minutes of cardio & 110 abdominal twists, some with a 2.5kg weight & others with a 5kg weight 0
