I thought this would be an easier start to our 30 day challenges, PLUS everyone seems to be doing it, so join us as we start squats. I started on June 1st so am on day 3. You can start today, or if you are on day 3, keep going!

Those having a hard time with squats, get as low as you feel comfortable, even if you don't think it's low enough. The object is to get moving.

You can find the chart with Squat counts on this link: http://www.aprilathena7.com/life/30-day-squat-challenge-30-day-crunch-challenge/

Or if you cannot get to the link, here is the schedule:

Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest
Day 29: 240 squats
Day 30: 250 squats

Have fun!