We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Low Carb Veggies
AMdreams7
Posts: 46
Trying to stick to my macros, but noticing some veggies are way higher in carbs than I ever thought. What are some veggies you snack on?
0
Replies
-
Anything green
0 -
this seems to be a good list as it gives you the net carbs
I eat mostly green everything
http://elowcarbfoodlist.org/low-carb-vegetables-list/0 -
cucumber, celery, radishes, bell peppers are good snack veggies that are low-carb (since they're mostly water!). Spinach and other leafy greens are nutritious for few carbs.0
-
I mostly eat salad vegetables. I even limit quantity of vegetables because it is necessary for my own health journey. For now, I avoid ALL starchy/sugary vegetables. Tomatoes have a fair amount of sugar (actually a fruit) and I have benefitted from limiting them, which i did initially because they are a nightshade (which resolved my last health issue of sore knees).
My staples:
green leafies (all)
cabbage
cucumber
zucchini
mushrooms
onion/garlic
small amounts of peppers, tomatoes0 -
Kale chips are good. I am not a big fan of snacking on veggies so I usually go without. I still eat sugar free popsicles though even though they are not paleo.0
This discussion has been closed.