Primal/Paleo Support Group

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anyone want to start a W30 during the next week?

tommyprice2k
tommyprice2k Posts: 18
edited January 26 in Social Groups
So i'm thinking of starting a W30 (http://whole9life.com/2012/08/the-whole30-program/) this week. I'm already a few days into a new Paleo lifestyle but it would be great to set some goals to keep me focused!

Anyone interested please let me know.

Replies

  • chkn_WANG_Train
    chkn_WANG_Train Posts: 143
    I did it in April and would be down to do it again. I got off and got all silly and started going down a dark path lol ... Grains trigger really bad eating habits for me so I want to start clean again, whole 30 is amazing!
  • tommyprice2k
    tommyprice2k Posts: 18
    I think the only thing i'll have real trouble with is no milk in my tea. I'm British so it's basically a human right!
  • livlovra
    livlovra Posts: 139 Member
    Good luck, I did it in Jan and it was fab. I really should do another was thinking that just yesterday as I need to get on top of this dreadful sugar habit I seem to be developing. I'm a tea drinker too and had to switch to fruit teas and coffee with coconut milk as I can't do black tea.
    I'm feeling a bit stressed at the mo so I'm not going to put extra stress on myself just now with my diet. Maintaining Primal 80-90% is enough of a goal at the moment but once muffin arrives in Oct I will definitely be doing another whole 30.
  • PitBullMom_Liz
    PitBullMom_Liz Posts: 339 Member
    Today is day 13 of my first ever Whole 30! So far it's been easy, AND I managed to kick my caffeine addiction!
  • AMdreams7
    AMdreams7 Posts: 46
    I'm in! :happy:
  • sallielozo
    sallielozo Posts: 41 Member
    I'm in :smile:
  • Meikmeika
    Meikmeika Posts: 108 Member
    I am new to the primal lifestyle and would love to give this a go. I know that if I can get through the Whole30 eating a less restrictive primal diet will be much easier. I'm currently going through the how can I make pancakes, bread, cookies, etc stage and that's not where I need to be.

    Can you still drink coffee if no sugar is included?
  • dannyXoxo
    dannyXoxo Posts: 60 Member
    I. In, I was suppose to start on the 1st but I slipped up so imma start fresh tomorrow! Feel free to add me
  • tommyprice2k
    tommyprice2k Posts: 18
    You can drink coffee definitely. No sugar though :)
  • ultimet7
    ultimet7 Posts: 2
    i'm in. I want to start but I keep putting it off...
  • tommyprice2k
    tommyprice2k Posts: 18
    Just realised i've got a friend heading down from Sydney in 2 weeks for the Lions tour. Not sure alcohol will be off the menu grrrrr
  • Meikmeika
    Meikmeika Posts: 108 Member
    I did pretty well for Day 1!!!!!! 29 more days to go!!!!!

    Is there a certain day most are starting?
  • Meikmeika
    Meikmeika Posts: 108 Member
    Slipped up and fell on some banana bread with nut butter and black coffee.....sigh....
  • Juliste
    Juliste Posts: 298 Member
    I'm in for the Whole30 and I'm also doing the AIP (Autoimmune Protocol) at the same time - might as well go for broke ! I'll be tracking my calories as well. Good luck all! Do we use this thread to check in?
This discussion has been closed.

Categories