3500+ Calories Burned Challenge: Mon, 06/03 Sun, 06/09
Replies
-
Weekly Goal: 3,500
Mon: 253 calories burned (Inside walk)
Tues: 676 calories burned (outside walks)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 929
Left to go: 2,5710 -
June 04, 2013 7:32 am
Week 29
Weekly Goal: 3,000
Mon: 1,077(36min@Gazelle/3hrs@motocross)
Tues: 350 (motocross)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
NSV 3miles in 33.30min on my Gazelle!!
Total: 1,427
Left to go:1, 5730 -
Weekly Goal: 7000
Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3792
Left to go: 32080 -
Weekly Goal: 4800
Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
Wed: 662 (jogging 578, TurboFire - Core 20 84)
Thur:
Fri:
Sat:
Sun:
Total: 2397
Left to go: 24030 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 3756
Left to go: 39440 -
Weekly Goal: 2000
Mon: 355 calories burned (insanity, hoola hoop)
Tues: 379 calories burned (insanity, hoola hoop)
Wed: 319 calories burned (insanity)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1053
Left to go: 9470 -
Weekly goal: 2500
Mon: 545 (50 min elliptical)
Tues: 0
Wed: 540 (50 min elliptical)
Total: 1085
Left to go: 14150 -
Week 29
Weekly Goal: 3,000
Mon: 1,077(36min@Gazelle/3hrs@motocross)
Tues: 350 (motocross)
Wed: 350(motocross)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
NSV 3miles in 33.30min on my Gazelle!!
Total: 1,777
Left to go:1, 2230 -
Weekly Goal: 3,500
Mon: 253 calories burned (Inside walk)
Tues: 676 calories burned (outside walks)
Wed: 595 calories burned (outside walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,524
Left to go: 1,9760 -
Weekly Goal: 4,000
Mon: 0 (sick)
Tues: 0 (sick)
Wed: 677 (tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 677
Left to go: 3,3230 -
Weekly Goal: 7000
Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
Wed: 1 song on Dance Central: 53
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3845
Left to go: 31550 -
Weekly Goal: 4800
Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
Wed: 662 (jogging 578, TurboFire - Core 20 84)
Thur: 376 (jogging 258, TurboFire - Upper 20 118)
Fri:
Sat:
Sun:
Total: 2773
Left to go: 20270 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 5008
Left to go: 26920 -
June 05, 2013 9:22 pm
Week 29
Weekly Goal: 3,000
Mon: 1,077(36min@Gazelle/3hrs@motocross)
Tues: 350 (90 min motocross)
Wed: 350(90 min motocross)
Thur: 510(50min@gazelle)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
NSV 3miles in 33.30min on my Gazelle!!
Total: 2,287
Left to go:713:bigsmile:0 -
Weekly Goal: 3,500
Mon: 253 calories burned (Inside walk)
Tues: 676 calories burned (outside walks)
Wed: 595 calories burned (outside walk)
Thur: 245 calories burned (Inside walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,769
Left to go: 1,7310 -
Weekly goal: 2500
Mon: 545 (50 min elliptical)
Tues: 0
Wed: 540 (50 min elliptical)
Thurs: 400 (60 min cardio burn sculpt dvd)
Total: 1485
Left to go: 10150 -
Weekly Goal: 4800
Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
Wed: 662 (jogging 578, TurboFire - Core 20 84)
Thur: 376 (jogging 258, TurboFire - Upper 20 118)
Fri: 460 (jogging)
Sat:
Sun:
Total: 3233
Left to go: 15670 -
Weekly Goal: 7700
Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............
Total: 6260
Left to go: 14400 -
June 05, 2013 9:22 pm
Week 29
Weekly Goal: 3,000
Mon: 1,077(36min@Gazelle/3hrs@motocross)
Tues: 350 (90 min motocross)
Wed: 350(90 min motocross)
Thur: 510(50min@gazelle)
Fri: 515(50min@Gazelle)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
NSV 3miles in 33.30min on my Gazelle!!
Total: 2,802
Left to go:198:bigsmile:0 -
Weekly Goal: 2000
Mon: 355 calories burned (insanity, hoola hoop)
Tues: 379 calories burned (insanity, hoola hoop)
Wed: 319 calories burned (insanity)
Thur: 38 calories burned (stretching)
Fri: 483 calories burned (biking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1574
Left to go: 4260