Training week of 6/2-6/8
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RoseTears143
Posts: 1,121 Member
Keep us up to date on what you plan to or do accomplish for the week 
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M-Th run 10K road run
F run 10K & half hour of hill repeats
Sat 13.1 mile on trail
Sun 2 miles of beach run and hit the road on the bike for an hour
M-Squats 255lb t, 140lb OP, 160lb rows, DIPs with total of 235lbs, 5 versions of pullups/chin up
W-Squats 275ibs, BP-if neck feels better, DL 265lbs bi/tri acc
Fr~Squat 295 lb,0 -
M-Th run 10K road run
F run 10K & half hour of hill repeats
Sat 13.1 mile on trail
Sun 2 miles of beach run and hit the road on the bike for an hour
M-Squats 255lb t, 140lb OP, 160lb rows, DIPs with total of 235lbs, 5 versions of pullups/chin up
W-Squats 275ibs, BP-if neck feels better, DL 265lbs bi/tri acc
Fr~Squat 295 lb,
Fantastic!!! wow0 -
For 6/2 I did my long run - 5 miles. It was a little tough for me but I got it done in 1:06:56 I also did 45 minutes of swimming to cool off. 0
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For 6/2 I did my long run - 5 miles. It was a little tough for me but I got it done in 1:06:56 I also did 45 minutes of swimming to cool off.
Brilliant with your run!
More of the same for me, weights, circuits, PT etc. Need to get a couple of runs in too though.0 -
Yesterday I was laid back, did a 30 minute walk with my dog and a 20 minutes swim. Today will be an easy 3 mile run and some Insanity.
ETA - didn't do Insanity, but I got my 3 mile run done with some coaxing to myself. I was tired. But killed my pace compared to my Tuesday run last week! Average pace of 12:00 min/mile as opposed to 12:56 min/mile last week. 3.03 miles in 36:19 0 -
Nursing a badly sprained ankle so no running for me until at least August. This week, my training breaks down as follows:
Monday - Off day (long day at work)
Tuesday - Crossfit
Wednesday - Off day (long day at work)
Thursday - Crossfit
Friday - Crossfit
Saturday - Yoga
Sunday - Strength Training (Back Squats, Bench Press, Deadlifts)0 -
Monday - Run - Zombie 5k training
Tuesday - gym
Wednesday - Run - Zombie 5k training
Thursday - gym and p/t
Friday - Run - Zombie 5k training
Saturday -rest day
Sunday - Gym
Next week will be be taking a step back as exam week for me so need to concentrate on my studies - plus away at weekend for oldest and youngest birthdays.0 -
I could have sworn I posted in here yesterday! Well, I did a 3 mile run both on the 4th and 5th. For 6/4 my time was 39:16 for 3.03 miles, and for 6/5 my time was 34:41 for 3.00 miles.
Seeing HUGE improvements in my pace already!
I can't wait for my long run on Sunday (5 miles) to see if I can do the entire thing without having to stop.0 -
You are doing very well RoseTears.
I'm getting better at this running malarky although fair way to go to catch up with you.0 -
You are doing very well RoseTears.
I'm getting better at this running malarky although fair way to go to catch up with you.
You are doing great! I love seeing your daily posts for your C25k Zombie runs 0 -
Well, yesterday I went outside to do my 3 mile run and realized it was a 4 mile run -_- lol! I wasn't mentally prepared for that, but I did great! It was a nice temp, and sprinkling on and off, which felt AMAZING by mile 2. Oh yes. lol Did the run in 45:15, avg pace of 11:16 min/mile which is better than my pace for my Wednesday run. I don't know how I managed it since I had to add another mile, but I'm really pleased with myself
No run today. I'm sort of glad after running 3 days in a row. 0 -
Hi there! So glad I came across this group! I have my Tough Mudder race next weekend and I am little nervous about it. I did it last year and various other obstacle races (4 spartan, 2 warrior dash, 1 dirty dozen) but TM races always get my nervous.
My workouts so far this week:
Mon: GRC Fury class, 50 tire flips, 200 sledge hammer tire, 6 stair sprints, 30 burpees, 30 box jumps, then I don't remember the exact number of pushups, TRX pullups, squats, sit ups, etc during skills part of class
Tues: 4.5 m road run
Wed: GRC Fury class, 2 min jumprope, 3 miles, 50 burpees, 100 pushups, 50 jump squats, also had skills part of class but don't remember what we did during that
Thurs: 3 m treadmill hill run
Fri: GRC Fury: 100 mtn climbers, 100 jumping jacks, 4 laps of bearcrawl, 2 laps walking lunges, 20 thrusters (25#), 30 straight pull-ups (I still have to jump up to complete it), 30 double clap push-ups, 2 sprints, 40 situps (20#)
There is 10K trail race this weekend that I am hoping I can do but if not I will run 6-8M trail on Sunday.
Happy Friday!0 -
Hi there! So glad I came across this group! I have my Tough Mudder race next weekend and I am little nervous about it. I did it last year and various other obstacle races (4 spartan, 2 warrior dash, 1 dirty dozen) but TM races always get my nervous.
My workouts so far this week:
Mon: GRC Fury class, 50 tire flips, 200 sledge hammer tire, 6 stair sprints, 30 burpees, 30 box jumps, then I don't remember the exact number of pushups, TRX pullups, squats, sit ups, etc during skills part of class
Tues: 4.5 m road run
Wed: GRC Fury class, 2 min jumprope, 3 miles, 50 burpees, 100 pushups, 50 jump squats, also had skills part of class but don't remember what we did during that
Thurs: 3 m treadmill hill run
Fri: GRC Fury: 100 mtn climbers, 100 jumping jacks, 4 laps of bearcrawl, 2 laps walking lunges, 20 thrusters (25#), 30 straight pull-ups (I still have to jump up to complete it), 30 double clap push-ups, 2 sprints, 40 situps (20#)
There is 10K trail race this weekend that I am hoping I can do but if not I will run 6-8M trail on Sunday.
Happy Friday!
That's an incredible schedule there!! I'm sure you will do great! 0 -
Yesterday I ran 3 miles in 33:10 - best time yet!0
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I was able to do the trail race yesterday which I was excited about. I really wanted to compare my time from last year since I feel so much stronger. I beat my last years time by 24 minutes! WooHoo! The only downside is the course was shortened from 7.5 miles to 6.8 miles so not quite an absolute comparison but still an improvement!0
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I was able to do the trail race yesterday which I was excited about. I really wanted to compare my time from last year since I feel so much stronger. I beat my last years time by 24 minutes! WooHoo! The only downside is the course was shortened from 7.5 miles to 6.8 miles so not quite an absolute comparison but still an improvement!
that still sounds like an awesome improvement to me!!0
