When I initially started Keto, I had a really difficult time getting to sleep. It was horrible. Took a good few weeks to shake that. Now I sleep like a baby.

Some people say at first it causes an increase in energy and therefore some may have a hard time falling asleep at night. Most people recommend eating some carbs before bed (I wouldn't) and that seems to help.

Also, most people seem to report that once you're body has adapted, the opposite is true, you fall asleep faster, you sleep better, and wake up more rested.

I'd like to sign up for that, because I've been a terrible sleeper all my life, and no diet changes, lifestyle changes, prescription, over the counter or all natural supplements have ever helped my sleeping disorder. :P

I've definitely noticed an inability to fall asleep as easily, but a small nightly dose of melatonin has pretty much solved the problem for me.

I used to have this, might be a fluke but I started taking a calcium and vit D tablet just before bed and it fixed it for me. Could have just been a coincidence but if you see any cheap ones going at the store maybe give it a go.

In keto I am way more sensitive to caffeine.