We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
June 14, 2013
FromHereOnOut
Posts: 3,237 Member
0
Replies
-
Good morning everyone!
Rain again here today.....UGH! Getting so tired of the grey days. They are a bit depressing, but I do hear sun for tomorrow. If there is a break in it today I plan to get out and run again.
Yesterday I did 8K, which is a distance I always use to run but in the past few months I struggle to get my 6K's in! So, feeling good about that. I also saw a nice number on the scale this morning, I feel like I am on a roll and hope to continue with it. However, its the weekend! My hardest time.
Pam - good job on the walk...and the shovelling! Shovelling mud is hard work, I think you burned a few cals there!
Toni - great job on the squats!! They are awesome for you, i might do a few today as well. Squats and lunges really make my legs burn.
sherry - hope today is less busy and you make it to the park!
Ok, I am off for now. Have a great day everyone!0 -
After work today I will be preparing for a Yard Sale tomorrow... my garage is out of control. I want to do the new FB arm workout so hopefully I can sneak that in.
Maureen I hope you get your run in.. "rain rain go away.....come again another day"
TGIF....have a good day0 -
So it turns out that I didn't get a run in, but that's ok for today. I got in a good workout with Jillian Michaels. RI 30 Level 4. I was sweating like crazy and hopefully will run tomorrow. It's giving sun I do believe.
Toni - good luck with that yards ale tomorrow!0 -
Hey TGIF everybody!
All I can say is that I'm hoping for a clean, fresh start Monday with my "School's Out Plan".
:ohwell:
(Between last day of school turning out to not really be a school day--just picking up grades--so that I had my son here all day, and rainy skies...not a good day. But, I got a deep nap this afternoon, which I felt my body really needed badly--I felt drugged!)0 -
Good Day Friday!
Now, I REALLY like the statements in the poster above. I do this for "me and my body" for sure! Not for others or special occasions....LOL!
Another strength day with CLX Push Circuit 3 focusing on the legs & chest for 35 minutes. I had planned to use lighter weights initially but upped them at the last minute…lol. I can see even going up heavier during next Friday’s session, too. As usual for the Push Circuits one needs to max out with weights at 6-8 reps per set. I really liked doing the exercises in this circuit. Weight sets in use: 12.5, 15, 17.5 pounds.
Sherry - a new day, a new week, a new start. As long as you have breathe you have a chance to do this...kwim? Remove any guilt.
Get some good rest and feel energized soon.
Maureen - JM is a mad woman....LOL!! It's not surprising that you were sweating like one...WTG!!! You are right about shoveling mud being hard work...it was like lifting weights....:laugh:
Toni - I like attending a good yard sale and wished you were closer...heehee. I saw mention of that FB arm workout on their Facebook page, too.
Wishing each of you a happy and healthy day!!0
This discussion has been closed.