Week of June 10th challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!!
We have a leader board!
Deanna
Melissa
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
350 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
***For a bonus flower try a new healthy recipe, share it and give a review!
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
Welcome back to another weekly challenge!!
We have a leader board!
Deanna
Melissa
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
350 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
***For a bonus flower try a new healthy recipe, share it and give a review!
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
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Replies
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I am definately GAME!0
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690 minutes of cardio
5 days in the green (staying under in calories) - Yes
8 cups of water 5 days Yes
2 servings of fruits and vegetables 5 days - Yes
***For a bonus flower try a new healthy recipe, share it and give a review!
Gardien beefless strips comes with sauce or you can use your own( frozen)-
multigrain melody rice
Onions, peppers and broccolli
Makes a yummy stir fry. My new favorite.
Hope everyone had a great week!
Created by MyFitnessPal.com - Free Calorie Counter0 -
350 minutes of cardio-nope got 290 ( I know I didn't log my walking like usual as I changed my activity level to be more accurate)
6 days in the green (staying under in calories)
8 cups of water 7 days
2 servings of fruits and vegetables 3 days (was trying to cut back on the v8 to supplement my fruits and veggies and tried incorporated whole fruit and veggies. got close most days but only 3 days where I got in 2 or more serving of each.
new recipe - I tried a recipe posted on here the peanut butter frozen treats:
1 tub cool whip (I used no fat /light)
2 tablespoons peanut butter ( chunky or smooth)
(I added in 1.4 tsp of caramel flavoring)
mix and spoon evenly into lined muffin tins.
drizzle with chocolate syrup (sugar free)
these were a huge hit in my house, kids loved them and they were healthy enough I didn't feel the need to limit them when they wanted another! definitely like that I added in the caramel flavor, tasted like a candy bar and ice cream in one shot! will make again for sure.
also tried Greek yogurt and the cream cheese with Greek yogurt for first time this week. loved the cream cheese, especially topped on fresh strawberries, and the yogurt was ok, will try another brand next time tho.
have a great week!
Ladyshadows- your stir fry does sound yummy!0 -
hey all---I have not been on this group much lately, but I am still here!
i WILL be getting the challenge done this week!
this is such a hard working group!0 -
Cardio -- 360min check!
Food -- 5 days check!
Water -- 5 days check!
2 servings of fruits and veggies -- check!
Recipe
Tofu stir-fry!
Firm tofu cut into cubes and soaked in Teriyaki
Broccoli (fresh or frozen)
Frozen carrots, green beans, corn mix
onions diced
tbsp evoo
Lite soy sauce to taste
Brown rice
This is another one of my tofu experiment! It was pretty good -- might take some getting used to!
Oh yeah and I haven't figured out how to sync everything so I am just gonna log here until I figure it out!0 -
Yay Alana we've missed you! :happy:0
