New Rules of Lifting For Women (NROL4W)

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My gym has no swiss ball

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douceurdevivre
douceurdevivre Posts: 28
in Social Groups
Hello everyone ! I'm currently doing the first stage from the book, but my gym is lacking some of the equipment. For starters, it has no swiss ball so I cannot do any of those abdominal exercises. Do you have any suggestions on what I could replace them with ?

Thank you !

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  • jkbear40
    jkbear40 Posts: 37 Member
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    Replace them with planks.
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    Replace them with planks.

    This or Russian twists or any other ab exercise. Find one you like and find challenging and go to town!
  • stef_monster
    stef_monster Posts: 205 Member
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    I've been doing floor wipers and pike crunches with dumbbells. I'm really missing my swiss ball- I love using it, but really don't have room for it right now.

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